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Dimes Atom Fruit Juice Calories
Mixed fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dimes Atom Fruit Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23.2 g of carbs, 0.4 g of protein, 0 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dimes Atom Fruit Juice Nutrition Facts
Selected: 1 pack (mini) · 200 g
96
KCAL / 200G
Carbs
23.2g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Dimes Atom Fruit Juice nutrition facts table · 1 pack (mini) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dimes Atom Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 100 g | 48 kcal |
| 1 cup (medium) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes Atom Fruit Juice
What fruits are in Dimes Atom Fruit Juice?
Dimes Atom Fruit Juice is a mixed-fruit drink. The exact fruits and their proportions are listed on the carton, so the ingredient panel on your current pack is the reliable source for the blend.
Does Dimes Atom Fruit Juice contain added sugar?
Yes, Dimes Atom Fruit Juice contains added sugar as well as sugars naturally present in fruit. The current carton’s ingredient list shows the ingredients for that specific product.
Is Dimes Atom Fruit Juice freshly squeezed?
No, Dimes Atom Fruit Juice is not freshly squeezed; it is a packaged, processed mixed-fruit drink. It does not provide the same fiber or chewing-related fullness as eating whole fruit.
How should you store Dimes Atom Fruit Juice after opening?
Refrigerate Dimes Atom Fruit Juice after opening and use it within the time stated on the carton. Do not leave it at room temperature for an extended period, and discard it if its smell, taste, or appearance changes.
Can children drink Dimes Atom Fruit Juice?
Yes, children can drink Dimes Atom Fruit Juice, but it should not routinely replace water or whole fruit because it contains added sugar. Frequent sipping also keeps the teeth exposed to sugar for longer.
Is Dimes Atom Fruit Juice a good substitute for whole fruit?
No, Dimes Atom Fruit Juice is not a complete substitute for whole fruit. Drinking juice generally provides less fiber and fullness than eating the fruit itself, so choose whole fruit when you want a more filling option.
Can people with diabetes drink Dimes Atom Fruit Juice?
People with diabetes should account for the sugars and carbohydrates in Dimes Atom Fruit Juice, since liquid sugars can raise blood glucose quickly. If you need help fitting it into your meal plan, ask your clinician or dietitian.
Is Dimes Atom Fruit Juice a fruit juice or a fruit drink?
Dimes Atom Fruit Juice is sold as a packaged mixed-fruit beverage, but the precise product category depends on its formulation and labeling. Check the carton’s product description and ingredient list for the classification of your pack.
Can you freeze Dimes Atom Fruit Juice?
Yes, you can freeze Dimes Atom Fruit Juice, although its texture or flavor may change after thawing. Transfer it to a freezer-safe container with room for expansion rather than freezing a full carton.
Can Dimes Atom Fruit Juice be used in a smoothie?
Yes, Dimes Atom Fruit Juice works as a liquid base for a smoothie. Since it is already sweetened, blend it with yogurt or whole fruit without adding extra sugar.
Dimes Atom Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.06mg · 4% DV
Vitamin A
24µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
20mg · 3% DV
Sodium
6mg · 0% DV
Dimes Atom Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes Atom Fruit Juice
To burn the 96 calories in 1 pack (mini) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes Atom Fruit Juice?
Dimes Atom Fruit Juice is a packaged mixed-fruit juice drink. It has a sweet, fruity taste and a smooth, pourable texture, and is usually best served chilled. In Turkey, where the brand is from, it can be taken with breakfast, packed for a school or work break, or poured as a quick drink alongside a snack. Elsewhere, it fits much the same role as a convenient, ready-to-drink fruit beverage.
Its nutrition is mainly carbohydrate, with little protein or fibre. Enjoy it on its own or pair it with something more filling, such as yoghurt, a sandwich or nuts. If you want a lighter snack, choose a smaller pour and have water alongside it.
How Nutritious Is Dimes Atom Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes Atom Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes Atom Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Dimes Atom Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes Atom Fruit Juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.