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Dimes 100% Apple & Cherry Juice Calories
100% juice from apple and cherry, no added sugar, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dimes 100% Apple & Cherry Juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Dimes 100% Apple & Cherry Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
23g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Dimes 100% Apple & Cherry Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dimes 100% Apple & Cherry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 pack (mini) | 200 g | 96 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 bottle (small) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Dimes 100% Apple & Cherry Juice
Does Dimes 100% Apple & Cherry Juice have added sugar?
No, Dimes 100% Apple & Cherry Juice has no added sugar. It still contains naturally occurring sugars from the fruit, so “no added sugar” does not mean sugar-free.
Is Dimes 100% Apple & Cherry Juice real juice or a nectar?
Dimes 100% Apple & Cherry Juice is sold as 100% juice, not nectar. Nectar is typically diluted with water and may contain added sugar, while this product is described as having no added sugar.
What does Dimes 100% Apple & Cherry Juice taste like?
Dimes 100% Apple & Cherry Juice combines apple’s sweet flavor with cherry’s more tart character. The exact balance depends on the proportions of the two juices, which are not specified in the product information provided.
Can you drink Dimes 100% Apple & Cherry Juice with sparkling water?
Yes, you can mix Dimes 100% Apple & Cherry Juice with sparkling water for a lighter, fizzy drink. The juice does not need to be diluted, though; adding water changes the concentration and flavor, not the amount of juice in the original serving.
Can Dimes 100% Apple & Cherry Juice replace whole apples and cherries?
No, Dimes 100% Apple & Cherry Juice is not a full substitute for whole apples and cherries. Juicing removes most of the fruit’s fiber, while eating whole fruit also takes longer and can be more filling.
Can you use Dimes 100% Apple & Cherry Juice in a smoothie?
Yes, Dimes 100% Apple & Cherry Juice can be used as the liquid base in a smoothie. Blend it with whole fruit or yogurt, and remember that the juice adds fruit sugars without contributing much fiber.
How should you store Dimes 100% Apple & Cherry Juice after opening?
Keep opened Dimes 100% Apple & Cherry Juice tightly closed in the refrigerator. Follow the package directions for how soon to finish it, and avoid leaving the opened carton at room temperature for an extended period.
Can you freeze Dimes 100% Apple & Cherry Juice?
Yes, you can freeze Dimes 100% Apple & Cherry Juice, but transfer it to a freezer-safe container rather than freezing the carton. Leave room for expansion, thaw it in the refrigerator, and expect the texture to change slightly.
Is Dimes 100% Apple & Cherry Juice suitable for young children?
Children over one can have Dimes 100% Apple & Cherry Juice in limited portions, but water and whole fruit are better everyday choices. Fruit juice is not recommended for babies under one year old.
Can Dimes 100% Apple & Cherry Juice raise blood sugar?
Yes, Dimes 100% Apple & Cherry Juice can raise blood sugar because it contains naturally occurring fruit sugars and little fiber. If you have diabetes, ask your healthcare professional how to fit juice into your meal plan.
Dimes 100% Apple & Cherry Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
4µg · 3% DV
Vitamin E
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
6mg · 0% DV
Dimes 100% Apple & Cherry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dimes 100% Apple & Cherry Juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dimes 100% Apple & Cherry Juice?
Dimes 100% Apple & Cherry Juice is a packaged fruit-juice drink made from apple and cherry juice, with no added sugar. Apple gives it a mellow sweetness, while cherry adds a sharper, tangy note. Serve it chilled at breakfast, pour a glass for a snack, or offer it alongside a simple meal; it also works well as a non-alcoholic option when entertaining. As a juice, it gets most of its carbohydrate from the fruit’s naturally occurring sugars: it has 11.5 g of carbohydrate per 100 g and is a source of vitamin C.
It pairs easily with toast, yoghurt or a light lunch. If you prefer a less intense, less sweet-tasting drink, dilute it with water or pour it over ice.
How Nutritious Is Dimes 100% Apple & Cherry Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dimes 100% Apple & Cherry Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dimes 100% Apple & Cherry Juice Contain Allergens?
No known major allergens
Which Diets Is Dimes 100% Apple & Cherry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dimes 100% Apple & Cherry Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.