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Diluted Unripe Grape Syrup Calories
Tart, refreshing traditional drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted Unripe Grape Syrup (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 17.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Diluted Unripe Grape Syrup Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
17.2g
· 6% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Diluted Unripe Grape Syrup nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted Unripe Grape Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Diluted Unripe Grape Syrup
What is diluted unripe grape syrup?
Diluted unripe grape syrup is a tart drink made by mixing water with syrup prepared from unripe grapes. It is not simply fresh grape juice: the syrup is prepared before dilution, so the drink is processed.
How do you make diluted unripe grape syrup at home?
To make diluted unripe grape syrup, extract and strain juice from unripe grapes, prepare it as a syrup using a trusted regional recipe, then add water when serving. Dilute gradually so you can control the drink’s sharpness.
What does diluted unripe grape syrup taste like?
Diluted unripe grape syrup tastes tart and refreshing, with a green-grape flavour. It is generally sharper and less sweet than drinks made with ripe grapes; the final taste also depends on how concentrated the syrup is.
How much water should you add to diluted unripe grape syrup?
There is no single water ratio for diluted unripe grape syrup. Start with a small amount of water, taste it, and add more until the drink reaches the strength and tartness you prefer.
How is diluted unripe grape syrup traditionally served?
Diluted unripe grape syrup is served as a drink after mixing it with water, often chilled. Add the water gradually to adjust its intensity; ice is an optional addition rather than a requirement.
Is diluted unripe grape syrup the same as verjuice?
No. Verjuice usually means the acidic juice pressed from unripe grapes, while diluted unripe grape syrup is made by watering down a prepared syrup. Recipes and local names can vary, but the two terms do not always mean the same product.
Can diluted unripe grape syrup replace lemonade?
Yes, diluted unripe grape syrup can serve as a tart alternative to lemonade. It has a green-grape flavour rather than lemon flavour, so adjust the water to taste instead of expecting the drinks to taste identical.
Can you use diluted unripe grape syrup in cooking?
Yes, diluted unripe grape syrup can add a sharp, fruity note to dressings, marinades, or some cooked dishes. Use a small amount first, since its acidity and sweetness vary with the syrup and dilution.
How should you store diluted unripe grape syrup after opening?
Keep opened diluted unripe grape syrup in a sealed container in the refrigerator. For a packaged product, follow its storage directions; if you made the diluted drink at home, prepare only what you plan to drink fresh.
Can people with diabetes drink diluted unripe grape syrup?
People with diabetes should account for the syrup’s carbohydrate content and any added sweetener when deciding on a portion. Because glucose responses and meal plans differ, ask your doctor or dietitian what amount fits your plan.
Diluted Unripe Grape Syrup Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
110mg · 3% DV
Phosphorus
16mg · 2% DV
Sodium
6mg · 0% DV
Diluted Unripe Grape Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted Unripe Grape Syrup
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted Unripe Grape Syrup?
Diluted Unripe Grape Syrup is made by thinning a syrup prepared from sour, unripe grapes with water. Its sharp, tangy flavour is refreshing, and the drink can be made lighter or more intense by adjusting the amount of water. It is usually served chilled, especially in warm weather, and works well alongside a meal or as a non-alcoholic alternative to a sweet soft drink.
In Turkey, it may be poured at the table with food or enjoyed as a cooling drink between meals. Its nutritional profile is mostly carbohydrate, with very little protein or fat. If you prefer a gentler taste, add more water; its tartness also pairs nicely with savoury dishes.
How Nutritious Is Diluted Unripe Grape Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted Unripe Grape Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted Unripe Grape Syrup Contain Allergens?
No known major allergens
Which Diets Is Diluted Unripe Grape Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted Unripe Grape Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.