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Diluted sour cherry compote Calories
Lightly sweetened diluted fruit compote
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted sour cherry compote (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Diluted sour cherry compote Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Diluted sour cherry compote nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted sour cherry compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1.5 cup (large) | 360 g | 115 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Diluted sour cherry compote
What is diluted sour cherry compote?
Diluted sour cherry compote is a fruit drink made by thinning sour cherry compote with water. It keeps the fruit’s tart flavour while making the drink lighter; recipes may include whole cherries and added sweetener, or use only the strained liquid.
How do you make diluted sour cherry compote?
To make diluted sour cherry compote, simmer sour cherries in water until they release their flavour, then sweeten to taste and add more water before serving. Avoid crushing the pits, which can give the finished drink a bitter note.
How much water should you add to diluted sour cherry compote?
There is no fixed water ratio for diluted sour cherry compote; add water gradually and taste as you go. Use less for a stronger, tangier drink and more when you want a lighter flavour, especially if the compote is already sweet.
Is diluted sour cherry compote the same as tart cherry juice?
No, diluted sour cherry compote is not the same as tart cherry juice. Compote is cooked fruit and may contain fruit pieces and added sugar, while tart cherry juice is extracted juice; dilution also changes how concentrated the drink is.
Should diluted sour cherry compote be served hot or cold?
Diluted sour cherry compote can be served either chilled or warm. Chilling suits a refreshing summer drink, while gentle warming works in cooler weather; avoid boiling it again, since prolonged heating can dull its bright sour-cherry flavour.
Can you make diluted sour cherry compote with frozen cherries?
Yes, frozen sour cherries work well for diluted sour cherry compote and do not need to be fully thawed first. Add them to the cooking water and simmer until tender; frozen fruit may release liquid sooner, so adjust the added water by taste.
How should you store diluted sour cherry compote?
Store diluted sour cherry compote in a covered container in the refrigerator and serve it with a clean utensil. Do not leave it sitting at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
Can you freeze diluted sour cherry compote?
Yes, diluted sour cherry compote can be frozen, although the cherries may turn softer after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and stir before serving; do not refreeze it after thawing.
Does diluted sour cherry compote help you sleep?
Diluted sour cherry compote is not an established sleep aid. Research sometimes discusses concentrated tart cherry products, but that does not show that this diluted drink has the same effect; its sweetness or acidity may also bother some people before bed.
Can people with diabetes drink diluted sour cherry compote?
People with diabetes may be able to include diluted sour cherry compote, but its fruit sugars and any added sugar can raise blood glucose. The amount and timing should fit your individual meal plan; ask your clinician or dietitian if you are unsure.
Diluted sour cherry compote Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Sodium
4.8mg · 0% DV
Diluted sour cherry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted sour cherry compote
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted sour cherry compote?
Diluted sour cherry compote is a lighter drink made by thinning a cooked sour cherry compote with water. The compote is typically prepared by simmering the fruit with water and sugar; the cherries may be left in the drink or strained out. It is a familiar style of homemade fruit drink in Turkey and elsewhere across the region.
Tart, fruity and gently sweet, it is usually served chilled, alongside a meal or as a refreshing drink on a warm day. With about 32 calories per 100 g, it is relatively light compared with many sweet drinks. For an even less sweet version, use less sugar in the compote and add more water when diluting it.
How Nutritious Is Diluted sour cherry compote?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted sour cherry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted sour cherry compote Contain Allergens?
No known major allergens
Which Diets Is Diluted sour cherry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted sour cherry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.