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●Low GI

Diluted sour cherry compote Calories

Lightly sweetened diluted fruit compote

CALORIES

32kcal

48low

POTASSIUM

65mg

FIBER

0.4g

Diluted sour cherry compote Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 95%

Protein

0.2g

· 2%

Fat

0.1g

· 3%

Fiber

0.4g

Diluted sour cherry compote Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Potassium ⭐

65mg · 2% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

9mg · 1% DV

Diluted sour cherry compote Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Diluted sour cherry compote Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diluted sour cherry compote Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diluted sour cherry compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diluted sour cherry compote Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Diluted sour cherry compote

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Diluted sour cherry compote — Frequently Asked Questions

How many calories are in diluted sour cherry compote?

Diluted sour cherry compote provides 32 calories per 100 g. It contains 8.1 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.

Is diluted sour cherry compote suitable for a vegan diet?

Yes, diluted sour cherry compote is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.