Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍍
Diluted pineapple juice Calories
Pineapple juice diluted approximately half with water; refreshing, naturally sugary, and a source of vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted pineapple juice (240 g) has 62 calories. That works out to 26 calories per 100 g. It contains 15.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Diluted pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
62
KCAL / 240G
Carbs
15.5g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Diluted pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Diluted pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 62 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 26 kcal |
| 1 serving (medium) | 200 g | 52 kcal |
| 1 can (medium) | 240 g | 62 kcal |
| 1 cup (large) | 300 g | 78 kcal |
| 1 bottle (medium) | 330 g | 86 kcal |
| 1 serving (large) | 350 g | 91 kcal |
| 1 bottle (large) | 500 g | 130 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Diluted pineapple juice
Is diluted pineapple juice good for you?
Yes, diluted pineapple juice provides fluid and vitamin C, but it still contains naturally occurring fruit sugars. It can be an enjoyable drink, though it does not replace whole fruit, which provides substantially more fiber.
How do you make diluted pineapple juice?
Mix pineapple juice with about the same amount of cold water to make diluted pineapple juice. Stir well and adjust the water to taste; chilling it or serving it over ice makes it refreshing.
Does diluting pineapple juice reduce its sugar?
Diluting pineapple juice lowers the sugar concentration in each sip, but it does not remove sugar from the original juice. If you drink the entire mixture, you still consume the sugars in the amount of juice you used.
Can you drink diluted pineapple juice every day?
Yes, you can drink diluted pineapple juice every day, but it is still a sweet drink and is best enjoyed in moderation. Make water your usual thirst-quencher, and choose whole pineapple when you want the fruit's fiber.
Does diluted pineapple juice help with hydration?
Yes, diluted pineapple juice contributes fluid, so it can help you hydrate. Water is still the simplest choice for regular hydration, while juice is better treated as a flavored drink rather than your main source of fluids.
Can diluted pineapple juice be used to marinate meat?
Yes, pineapple juice contains bromelain, an enzyme that can tenderize meat. Diluted juice may act more gently, but prolonged marinating can make meat mushy; keep it refrigerated and check the texture rather than leaving it for too long.
Can diluted pineapple juice cause heartburn?
Yes, its acidity can trigger heartburn or reflux symptoms in some people, even after water is added. Dilution softens the flavor but does not remove the acidity; stop drinking it if it reliably causes discomfort.
How long does diluted pineapple juice last in the fridge?
Freshly mixed diluted pineapple juice is best kept covered and refrigerated, then used within a few days. Refrigerate opened packaged juice too, and discard it if its smell, appearance, or taste changes.
Does diluted pineapple juice help stop a cough?
No, diluted pineapple juice is not a proven cough treatment. It may feel soothing as a drink, but it does not cure the cause of a cough; seek medical advice if symptoms are severe or persistent.
Can you freeze diluted pineapple juice?
Yes, freeze diluted pineapple juice in an airtight freezer-safe container or ice-cube tray. Leave room for expansion, and use the frozen cubes in drinks; thawed juice may taste or feel different, so avoid refreezing it.
Diluted pineapple juice Vitamins & Minerals
Vitamins
Vitamin C
10.08mg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Folate
21.6µg · 5% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.13mg · 14% DV
Potassium ⭐
156mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
1.2mg · 0% DV
Diluted pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted pineapple juice
To burn the 62 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted pineapple juice?
Diluted pineapple juice is pineapple juice mixed with roughly an equal amount of water. It keeps the fruit’s sweet-tart, tropical flavour but has a lighter body than undiluted juice. Served chilled, it makes a refreshing drink alongside breakfast or a snack, and it can also be poured over ice for warm-weather sipping.
Its water content makes it relatively light, while the pineapple still contributes natural sugars and vitamin C. At about 26 calories per 100 g, it can suit those looking for a less concentrated juice, though it is not sugar-free. Pair it with a savoury breakfast or a small snack, and adjust the amount of water to taste rather than adding extra sweetener.
How Nutritious Is Diluted pineapple juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted pineapple juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Diluted pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted pineapple juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Diluted pineapple juice
Foods Similar to Diluted pineapple juice
Have another question about Diluted pineapple juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.