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Fermented tea, probiotic, low sugar, diluted
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Diluted kombucha (250 g) has 25 calories. That works out to 10 calories per 100 g. It contains 5.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
25
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 25 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 150 g | 15 kcal |
| 1 pack (small) | 200 g | 20 kcal |
| 1 serving (medium) | 250 g | 25 kcal |
| 1 bottle (medium) | 330 g | 33 kcal |
| 1 cup (large) | 350 g | 35 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
| 1 serving (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Diluted kombucha is fermented tea mixed with water to make its tart, tangy flavour milder. Dilution changes the taste and concentration in each sip, but it does not turn kombucha into a different kind of fermented drink.
Mix kombucha with drinking water to make diluted kombucha. Add the water gradually and taste as you go; if you want to retain some fizz, use cold water, stir gently, and serve the drink soon after mixing.
There is no fixed best ratio for diluted kombucha. Start with a small splash of water, taste it, and add more until the acidity and flavour suit you; different kombuchas can vary in how sharp they taste.
Dilution lowers the concentration of kombucha—and any live cultures it contains—in each sip, but adding cool water does not automatically kill them. Heating the drink can damage live cultures, and probiotic content varies between products.
Yes, diluted kombucha can still contain both caffeine from the tea and small amounts of alcohol from fermentation. Adding water reduces their concentration in the drink, but does not remove them or guarantee an alcohol-free beverage.
Yes, but the drink may lose some carbonation as you mix it. Add cold, still water slowly and avoid vigorous stirring; for a fizzier diluted kombucha, mix it just before serving rather than letting it sit.
Yes, diluted kombucha generally tastes less sour because water softens the concentration of its acids in each sip. Add water a little at a time, since too much can make the fermented-tea flavour seem weak.
Yes, you can mix diluted kombucha with fruit juice for a sweeter, fruitier drink. Add the juice in small amounts and serve promptly, since juice adds sugar and mixing can reduce the kombucha’s carbonation.
Yes, keep diluted kombucha covered in the refrigerator, especially if you are not drinking it right away. Prepare only what you plan to use soon; adding water and leaving the mixture at room temperature is not a good storage practice.
No, diluted kombucha should not be your main replacement for water. It contributes fluid, but can still contain caffeine, acids, and fermentation by-products, so plain water is the more dependable everyday drink for hydration.
Vitamins
B12
0.25µg · 10% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
13mg · 0% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Diluted kombucha is kombucha loosened with water or sparkling water. The base drink is made by fermenting sweetened tea with a culture of bacteria and yeast; kombucha is often associated with northeast China and is now made in many places with different teas and flavourings. Diluting it softens both its tartness and intensity.
Expect a tangy, lightly sweet taste and a gentle fizz. Serve it chilled, on its own or alongside a meal; in English-speaking countries it can also stand in for a fizzy soft drink. Fermentation may leave live cultures in the drink, though this varies by product. Since it is diluted, it is light in calories: 100 g provides 10 kcal. Add more water for a milder drink, or pair it with citrus or fresh herbs for extra flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.