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🥤

●Low GI

Diluted kombucha Calories

Fermented tea, probiotic, low sugar, diluted

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

10kcal

GI

35low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Diluted kombucha (250 g) has 25 calories. That works out to 10 calories per 100 g. It contains 5.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Diluted kombucha Nutrition Facts

Selected: 1 cup (medium) · 250 g

25

KCAL / 250G

Carbs

5.5g

· 2% DV

Protein

0.3g

· 1% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 5% · Fat 0%

Diluted kombucha nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories25 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate5.5 g2%
Fiber0 g0%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Diluted kombucha?

ServingAmountCalories
1 cup (medium)250 g25 kcal
100 g100 g10 kcal
1 cup (small)150 g15 kcal
1 pack (small)200 g20 kcal
1 serving (medium)250 g25 kcal
1 bottle (medium)330 g33 kcal
1 cup (large)350 g35 kcal
1 bottle (large)500 g50 kcal
1 serving (large)500 g50 kcal

Calculated from 10 calories per 100 g.

Frequently Asked Questions About Diluted kombucha

What is diluted kombucha?

Diluted kombucha is fermented tea mixed with water to make its tart, tangy flavour milder. Dilution changes the taste and concentration in each sip, but it does not turn kombucha into a different kind of fermented drink.

How do you make diluted kombucha?

Mix kombucha with drinking water to make diluted kombucha. Add the water gradually and taste as you go; if you want to retain some fizz, use cold water, stir gently, and serve the drink soon after mixing.

What is the best ratio of water to kombucha?

There is no fixed best ratio for diluted kombucha. Start with a small splash of water, taste it, and add more until the acidity and flavour suit you; different kombuchas can vary in how sharp they taste.

Does diluting kombucha reduce its probiotics?

Dilution lowers the concentration of kombucha—and any live cultures it contains—in each sip, but adding cool water does not automatically kill them. Heating the drink can damage live cultures, and probiotic content varies between products.

Does diluted kombucha still contain caffeine and alcohol?

Yes, diluted kombucha can still contain both caffeine from the tea and small amounts of alcohol from fermentation. Adding water reduces their concentration in the drink, but does not remove them or guarantee an alcohol-free beverage.

Can you dilute kombucha without losing its fizz?

Yes, but the drink may lose some carbonation as you mix it. Add cold, still water slowly and avoid vigorous stirring; for a fizzier diluted kombucha, mix it just before serving rather than letting it sit.

Does diluted kombucha taste less sour?

Yes, diluted kombucha generally tastes less sour because water softens the concentration of its acids in each sip. Add water a little at a time, since too much can make the fermented-tea flavour seem weak.

Can you mix diluted kombucha with juice?

Yes, you can mix diluted kombucha with fruit juice for a sweeter, fruitier drink. Add the juice in small amounts and serve promptly, since juice adds sugar and mixing can reduce the kombucha’s carbonation.

Should diluted kombucha be refrigerated?

Yes, keep diluted kombucha covered in the refrigerator, especially if you are not drinking it right away. Prepare only what you plan to use soon; adding water and leaving the mixture at room temperature is not a good storage practice.

Can diluted kombucha replace water for hydration?

No, diluted kombucha should not be your main replacement for water. It contributes fluid, but can still contain caffeine, acids, and fermentation by-products, so plain water is the more dependable everyday drink for hydration.

Diluted kombucha Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

B6

0.03mg · 2% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Selenium

0.25µg · 0% DV

Potassium ⭐

13mg · 0% DV

Sodium

5mg · 0% DV

Diluted kombucha Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diluted kombucha

To burn the 25 calories in 1 cup (medium) (250 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Diluted kombucha?

Diluted kombucha is kombucha loosened with water or sparkling water. The base drink is made by fermenting sweetened tea with a culture of bacteria and yeast; kombucha is often associated with northeast China and is now made in many places with different teas and flavourings. Diluting it softens both its tartness and intensity.

Expect a tangy, lightly sweet taste and a gentle fizz. Serve it chilled, on its own or alongside a meal; in English-speaking countries it can also stand in for a fizzy soft drink. Fermentation may leave live cultures in the drink, though this varies by product. Since it is diluted, it is light in calories: 100 g provides 10 kcal. Add more water for a milder drink, or pair it with citrus or fresh herbs for extra flavour.

How Nutritious Is Diluted kombucha?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Diluted kombucha Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diluted kombucha Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Diluted kombucha Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diluted kombucha Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Diluted kombucha

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Foods Similar to Diluted kombucha

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7 kcal

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37 kcal

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Iced Tea

20 kcal

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Tea

1 kcal

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Detox Water

2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.