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Diluted fruit syrup drink Calories
Sweet fruit syrup-based drink with low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted fruit syrup drink (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Diluted fruit syrup drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
12.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diluted fruit syrup drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted fruit syrup drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (small) | 180 g | 40 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 bottle (small) | 250 g | 55 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 serving (large) | 350 g | 77 kcal |
| 1 bottle (large) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Diluted fruit syrup drink
How do you make a diluted fruit syrup drink?
Mix fruit syrup with cold water, adding the syrup gradually until the taste is right. Follow the bottle’s dilution directions if available; syrups differ in sweetness and concentration.
Is a diluted fruit syrup drink the same as fruit juice?
No. A diluted fruit syrup drink is made by mixing syrup with water, while fruit juice comes from fruit itself. The drink usually contains little or no fibre from whole fruit.
Can you make a diluted fruit syrup drink with sparkling water?
Yes. Add the syrup to a glass, then pour in sparkling water slowly to limit foaming. Sparkling water changes the texture, but it does not remove the sugar in the syrup.
Does a diluted fruit syrup drink need to be refrigerated after mixing?
Yes, refrigerate a prepared diluted fruit syrup drink in a covered container and use it soon. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze a diluted fruit syrup drink into ice lollies?
Yes. Pour the diluted fruit syrup drink into ice-lolly moulds and freeze until solid. The frozen treat will still contain the syrup’s sugar, so freezing does not make it a lower-sugar option.
Can you use a diluted fruit syrup drink in cocktails or mocktails?
Yes. Use a diluted fruit syrup drink as a sweet, fruity mixer in a cocktail or mocktail. Add it gradually and taste as you go, since the syrup can make the finished drink very sweet.
Can you heat a diluted fruit syrup drink?
Yes, you can warm a diluted fruit syrup drink, though it is more commonly served cold. Heat it gently rather than boiling; warming does not reduce its sugar content.
Does a diluted fruit syrup drink count toward hydration?
Yes, its water contributes to fluid intake, but a sweetened diluted fruit syrup drink is not the best everyday replacement for water. Choose plain water most often, especially when you are thirsty.
Is a diluted fruit syrup drink suitable for people with diabetes?
It can raise blood glucose because fruit syrup drinks often contain sugar and little fibre. Check the carbohydrate information for the specific syrup and discuss portions with your diabetes care professional if needed.
Can you make a diluted fruit syrup drink less sweet?
Yes. Use less syrup and more water, or add sparkling water for a sharper, lighter-tasting drink. A squeeze of lemon can add tartness, but it does not remove sugar already in the syrup.
Diluted fruit syrup drink Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Diluted fruit syrup drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted fruit syrup drink
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted fruit syrup drink?
A diluted fruit syrup drink is made by mixing fruit syrup with water. The syrup’s fruit, sweetness and concentration vary by product, so the finished drink can range from lightly fruity to distinctly sweet. It is an easy option to prepare at home from bottled syrup, and some versions are sold ready to drink.
It is commonly served chilled, sometimes over ice, as a refreshing drink with a meal or snack. It has no fibre and provides most of its energy from carbohydrates; a 100 g serving contains 22 kcal. If you prefer a less sweet drink, add more water than the package suggests, or serve it with a slice of lemon for a sharper flavour.
How Nutritious Is Diluted fruit syrup drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted fruit syrup drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted fruit syrup drink Contain Allergens?
No known major allergens
Which Diets Is Diluted fruit syrup drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted fruit syrup drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.