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Diluted drink Calories
Low-strength diluted beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Diluted drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diluted drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (mini) | 150 g | 18 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Diluted drink
What is a diluted drink?
A diluted drink is a beverage mixed with water to make it less concentrated. It may start as juice, syrup, cordial, or another drink, so its ingredients and preparation depend on the base product.
How do you make a diluted drink?
You make a diluted drink by mixing water into the beverage or concentrate. Add a little water first, taste it, and add more gradually until it reaches the strength you prefer.
What is the best water-to-concentrate ratio for a diluted drink?
There is no single best ratio for every diluted drink. Follow the concentrate’s preparation directions, or adjust the water gradually to taste; different products vary in strength and are designed to be mixed differently.
Does diluting juice reduce its sugar?
No, adding water does not remove the sugar already present in juice. It spreads that sugar through a larger volume, so a serving containing the same amount of juice still contains the same amount of sugar.
Does a diluted drink count toward hydration?
Yes, a diluted drink contributes to fluid intake because it contains water. Its suitability as a regular choice depends on the base drink, especially if it contains caffeine, alcohol, or substantial added sugar.
Can you make a diluted drink from frozen concentrate?
Yes, frozen concentrate can be used to make a diluted drink. Thaw and mix it according to the package directions, since the amount of water needed varies between products.
Can you dilute a drink with sparkling water?
Yes, sparkling water can dilute a drink if you want a fizzy result. Add it just before serving to retain more bubbles, and check that the base drink’s flavor works with carbonation.
How long does a diluted drink last in the fridge?
A diluted drink should be kept covered in the refrigerator, but its safe storage time depends on the ingredients and whether the base was opened or freshly prepared. Follow the original product’s storage instructions and discard it if its smell or appearance changes.
Can you freeze a diluted drink?
Yes, many diluted drinks can be frozen, though the texture or flavor may change after thawing. Leave room in the container for expansion, and avoid refreezing a drink that has thawed at room temperature.
Can you drink a diluted drink every day?
Yes, a diluted drink can be part of a daily routine, but its base ingredients matter. If it contains added sugar, caffeine, or alcohol, keep that in mind when choosing how often and how much to drink.
Diluted drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
12mg · 1% DV
Diluted drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted drink?
A diluted drink is made by mixing a concentrated liquid—such as fruit juice concentrate, cordial or syrup—with water. The exact ingredients and sweetness vary with the base used. In many places, it is served chilled as a refreshing everyday drink; in Turkey, diluted fruit syrups and traditional sherbets are also enjoyed at home and offered at gatherings.
Its flavour may be fruity, sweet or slightly tart, while adding more water softens both the taste and aroma. It can be sipped on its own or served alongside a snack or meal. The supplied figures list 12 calories and 3 g of carbohydrate per 100 g, though the amount of sugar depends on the recipe. For a lighter glass, use a small amount of syrup, add plenty of water, and finish with lemon or fresh mint.
How Nutritious Is Diluted drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted drink Contain Allergens?
No known major allergens
Which Diets Is Diluted drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.