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Diluted cola Calories
Lower in sugar than regular cola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted cola (250 g) has 53 calories. That works out to 21 calories per 100 g. It contains 13.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Diluted cola Nutrition Facts
Selected: 1 cup (medium) · 250 g
53
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diluted cola nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 53 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 150 g | 32 kcal |
| 1 serving (small) | 200 g | 42 kcal |
| 1 bottle (small) | 330 g | 69 kcal |
| 1 can (medium) | 330 g | 69 kcal |
| 1 cup (large) | 350 g | 74 kcal |
| 1 bottle (medium) | 500 g | 105 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Diluted cola
Does diluted cola have less sugar than regular cola?
Yes, diluted cola has a lower sugar concentration per sip because water is added. The water does not remove the sugar already in the cola, though, so drinking a larger amount can still add up to the same total sugar.
Can you dilute cola with sparkling water?
Yes, you can mix cola with sparkling water for a fizzy, less-sweet drink. Add the sparkling water slowly, since pouring it quickly can make the mixture foam up and lose some of its carbonation.
Does diluted cola still contain caffeine?
Yes, diluted cola still contains caffeine if the original cola does. Adding water lowers the caffeine concentration, but it does not reduce the total caffeine in the amount of cola you started with.
Is diluted cola a healthier alternative to regular cola?
Diluted cola can provide less sugar per sip, but it remains a sugary, ultra-processed drink; adding water does not undo that processing. For regular hydration, water is a better choice, and dilution does not make cola a sugar-free drink.
Can diluted cola help with nausea?
Diluted cola is not a proven remedy for nausea. Its sugar and acidity may bother some stomachs, so small sips of water are often a gentler choice when you feel queasy.
Does diluted cola hydrate you?
Diluted cola does provide fluid, but water is a better everyday choice for hydration. Cola can contain sugar and caffeine, so diluting it does not make it a substitute for drinking water regularly.
Does diluted cola taste flat?
Diluted cola can taste less fizzy and less flavorful than regular cola, especially if you mix it with still water or let ice melt into it. Mixing gently with chilled sparkling water helps preserve more fizz.
Can diluted cola be used in cooking?
Yes, diluted cola can be used in recipes such as marinades or sauces, but its flavor will be milder than regular cola. The added water may also make a sauce thinner, so adjust the other liquid ingredients.
How long does diluted cola keep after mixing?
Diluted cola is best consumed soon after mixing because it loses carbonation and can pick up flavors from its surroundings. If you need to save some, cover it and refrigerate it, then check its smell and taste before drinking.
Does diluted cola stain teeth less than regular cola?
Diluted cola may expose your teeth to less sugar and acid per sip, but dilution does not remove either from the drink. It can still contribute to tooth decay or enamel erosion, so avoid sipping it frequently over long periods.
Diluted cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Sodium
7.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Diluted cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted cola
To burn the 53 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted cola?
Diluted cola is made by mixing cola with water. There is no fixed recipe: the proportion depends on how much sweetness and fizz you want, and still water makes the drink less bubbly as well as milder. It is usually served cold, sometimes over ice.
Cola is commonly enjoyed with casual meals and snacks in many places; diluted cola is an option when you want a less intense, less sweet taste. Compared with regular cola, it has less sugar and carbohydrate for the same volume, but it is not sugar-free. Add the water gradually so you can find a balance that still tastes like cola.
How Nutritious Is Diluted cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted cola Contain Allergens?
No known major allergens
Which Diets Is Diluted cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.