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Diluted bromelain drink Calories
Low-calorie diluted enzyme drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted bromelain drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Diluted bromelain drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Diluted bromelain drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted bromelain drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Diluted bromelain drink
What is a diluted bromelain drink made from?
A diluted bromelain drink contains bromelain, a protein-digesting enzyme usually sourced from pineapple, mixed into a liquid. It is a processed beverage, and the liquid and other ingredients vary by product.
Can a diluted bromelain drink actually break down protein?
Bromelain can break down proteins when the enzyme remains active, but that does not guarantee a noticeable digestive effect from drinking it. The amount and activity of bromelain in the beverage matter.
Is a diluted bromelain drink the same as pineapple juice?
No. Bromelain is commonly obtained from pineapple, but a diluted bromelain drink does not necessarily contain pineapple juice. Its fruit content and nutrition cannot be assumed from the name alone.
Does dilution make a bromelain drink less effective?
Dilution lowers the amount of bromelain in each sip, but water alone does not necessarily destroy the enzyme. Heat and processing can affect enzyme activity, so the product’s preparation matters.
When should you drink a diluted bromelain drink?
There is no universally established best time to drink it. Follow the product’s directions; if it upsets your stomach, avoid taking it on an empty stomach.
Can a diluted bromelain drink help with bloating?
It is not established as a reliable treatment for bloating. Bromelain breaks down proteins, but that fact alone does not show that a diluted drink will relieve gas or abdominal discomfort.
Can you drink diluted bromelain every day?
Daily use is not automatically suitable for everyone. Bromelain concentration differs among drinks, so follow the product’s directions and do not assume that a diluted beverage can be used like plain water.
Does a diluted bromelain drink help with weight loss?
No, it does not cause weight loss on its own. A low-calorie drink may fit into a lower-calorie eating pattern, but it does not burn fat or replace broader dietary changes.
What are the side effects of drinking too much diluted bromelain?
Too much bromelain may cause digestive upset, including nausea or diarrhea, and allergic reactions are possible. People with pineapple or bromelain allergies should avoid it and stop drinking it if symptoms appear.
Is a diluted bromelain drink safe during pregnancy or with blood-thinning medication?
It may not be suitable in either situation. Bromelain may interact with some medicines, and pregnancy safety is not well established; ask a doctor or pharmacist before drinking it.
Diluted bromelain drink Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Diluted bromelain drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted bromelain drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted bromelain drink?
Diluted bromelain drink is a water-diluted beverage containing bromelain, an enzyme found in pineapple. It is not a traditional drink with one standard recipe, so the ingredients and flavour can vary by product. Pineapple-flavoured versions may taste mildly fruity and tangy, while others are more neutral. It is usually served chilled and sipped on its own or alongside a light meal.
Nutritionally, it is a very light choice, with 12 calories per 100 g and no fat. The drink’s small amount of carbohydrate may depend on its formulation, so check the label if you are comparing products. For a less sweet serving, dilute it further with water rather than adding juice or sweetener; it can also work as a refreshing alternative alongside a simple snack.
How Nutritious Is Diluted bromelain drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted bromelain drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted bromelain drink Contain Allergens?
No known major allergens
Which Diets Is Diluted bromelain drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted bromelain drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.