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Diluted black mulberry molasses Calories
Diluted sweet black mulberry molasses drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted black mulberry molasses (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 41.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Diluted black mulberry molasses Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
41.3g
· 15% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Diluted black mulberry molasses nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted black mulberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 teaspoon (medium) | 10 g | 7 kcal |
| 1 tablespoon (thin) | 20 g | 14 kcal |
| 2 tablespoon (double) | 40 g | 27 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Diluted black mulberry molasses
What is diluted black mulberry molasses?
Diluted black mulberry molasses is a ready-to-drink beverage made by mixing concentrated black mulberry extract or molasses with water. The exact recipe varies, and some products may include added sweeteners, so it is not necessarily the same as plain mulberry juice.
Is diluted black mulberry molasses good for you?
It can provide some plant compounds from black mulberries, but it is still a sweet drink, not a proven treatment or a substitute for whole fruit. Enjoy it for its flavor rather than expecting it to prevent or cure a health condition.
How do you make diluted black mulberry molasses at home?
Mix black mulberry molasses or concentrated extract with drinking water until it tastes right to you. Concentration differs between products and recipes, so there is no universal dilution ratio; taste as you go and serve it chilled if you like.
Can people with diabetes drink diluted black mulberry molasses?
They may be able to, but its natural sugars—and any added sweetener—can raise blood glucose. Keep the portion in line with your meal plan; if you use diabetes medication, ask your doctor or dietitian how it fits your individual plan.
Is diluted black mulberry molasses the same as mulberry syrup?
Not necessarily. Diluted black mulberry molasses is typically concentrated black mulberry extract or molasses mixed with water, while mulberry syrup may be made from fruit juice and sugar. Names and recipes vary, so the ingredients can differ between products.
Does diluted black mulberry molasses contain added sugar?
Some versions do and others do not. Black mulberry extract naturally contains sugars, while ready-to-drink products may also have added sugar or other sweeteners. Check the ingredient list to tell whether a particular product has added sweetener.
How should you store diluted black mulberry molasses after opening?
Keep it tightly closed in the refrigerator after opening. Do not leave the ready-to-drink beverage at room temperature for long periods; the recommended time to use it after opening varies by product, so follow its storage instructions.
Can you drink diluted black mulberry molasses warm?
Yes, you can warm diluted black mulberry molasses gently if you prefer it as a hot drink. Avoid boiling it for a long time, which can change its flavor; add more water if the warmed drink tastes too concentrated.
Can diluted black mulberry molasses soothe a sore throat?
It may feel pleasant to sip, but diluted black mulberry molasses has not been shown to treat a sore throat or cure an infection. It does not replace medical care; seek advice if symptoms are severe or persistent.
Can you use diluted black mulberry molasses instead of juice in recipes?
Yes, you can use it in drinks, smoothies, or sauces when a sweet, dark-fruit flavor suits the recipe. Because it is already diluted and sweetened to varying degrees, reduce other liquid or sweetener gradually and adjust to taste.
Diluted black mulberry molasses Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
14mg · 1% DV
Diluted black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted black mulberry molasses
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted black mulberry molasses?
Diluted black mulberry molasses is a sweet drink made by mixing water into a concentrated black mulberry syrup, often called mulberry özü in Turkey. The syrup preserves the fruit’s deep colour and flavour beyond its short season, and can be diluted to suit the occasion.
It tastes fruity and sweet, with a richer character than ordinary fruit-flavoured water. In Turkey it is commonly served chilled, especially in warm weather; elsewhere, it works well as a cold drink alongside a meal or snack. Its energy comes mostly from carbohydrates, while protein and fat are very low. For a less sweet glass, add extra water and, if you like, a squeeze of lemon.
How Nutritious Is Diluted black mulberry molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted black mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Diluted black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted black mulberry molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.