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Diluted black mulberry concentrate Calories
Diluted fruit concentrate drink with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted black mulberry concentrate (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Diluted black mulberry concentrate Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Diluted black mulberry concentrate nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted black mulberry concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1.5 cup (large) | 360 g | 137 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Diluted black mulberry concentrate
What is diluted black mulberry concentrate?
Diluted black mulberry concentrate is a drink made by mixing black mulberry extract or concentrate with water. It is ready to drink, though you can add more water if its flavor tastes too strong.
How do you drink diluted black mulberry concentrate?
Drink diluted black mulberry concentrate chilled or at room temperature. Taste it first and add water gradually if you want a milder flavor; it also works over ice or mixed with sparkling water.
Does diluted black mulberry concentrate contain added sugar?
Some diluted black mulberry concentrate products contain added sugar, while others do not. The fruit itself also contributes sugar, so check the ingredient list to distinguish added sweetener from naturally occurring sugars.
Can diluted black mulberry concentrate soothe a sore throat?
Diluted black mulberry concentrate does not treat a sore throat. A cool or warm drink may feel soothing temporarily, but it does not address the cause of the pain or replace appropriate care.
How should you store diluted black mulberry concentrate after opening?
Keep opened diluted black mulberry concentrate refrigerated with its cap tightly closed. Avoid drinking directly from the bottle, and discard it if its smell, appearance, or taste changes noticeably.
How long does diluted black mulberry concentrate last once mixed with extra water?
Keep diluted black mulberry concentrate mixed with extra water in the refrigerator and drink it promptly. Use a clean container, since leaving the drink at room temperature for a long time increases the risk of spoilage.
Can you use diluted black mulberry concentrate in recipes?
Yes, diluted black mulberry concentrate can be drizzled over yogurt, ice cream, or milk-based desserts, or mixed into drinks. When adding it to a sweet recipe, account for its sweetness before adding more sugar.
Is diluted black mulberry concentrate good for you?
Diluted black mulberry concentrate can provide antioxidant compounds from black mulberries, but the amount varies by product and dilution. It may also contain natural or added sugars, so it is best treated as a fruit drink rather than a remedy.
Can you drink diluted black mulberry concentrate every day?
You can drink diluted black mulberry concentrate regularly, but it may contribute sugars from the fruit or added sweeteners. Keep portions moderate and choose water as your main drink for everyday hydration.
Can people with diabetes drink diluted black mulberry concentrate?
People with diabetes should account for the sugars and carbohydrates in diluted black mulberry concentrate, which can affect blood glucose. The amount depends on the product and serving; ask your doctor or dietitian how it fits your individual plan.
Diluted black mulberry concentrate Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
7.2µg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
7.2mg · 0% DV
Diluted black mulberry concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted black mulberry concentrate
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted black mulberry concentrate?
Diluted black mulberry concentrate is a fruit drink made by mixing concentrated black mulberry extract with water. It keeps the fruit’s deep colour and distinctive sweet-tart flavour, which can be quite pronounced or mild depending on how much water is added.
In Turkey, it is commonly served chilled alongside a meal or as a refreshing drink in warm weather; it can also be offered at iftar in place of a traditional fruit sherbet. Its nutritional character is mostly carbohydrate, with very little protein or fat. Adjust the dilution to suit your taste, and serve it cold when you want a bright, fruity accompaniment.
How Nutritious Is Diluted black mulberry concentrate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted black mulberry concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted black mulberry concentrate Contain Allergens?
No known major allergens
Which Diets Is Diluted black mulberry concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted black mulberry concentrate Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.