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Dill Sunkanal Dish Calories
Dill-flavored vegetable stew
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dill Sunkanal Dish (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 12.8 g of carbs, 4 g of protein, 3.8 g of fat and 5.6 g of fiber. Its 459 µg of Vitamin K covers 383% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Dill Sunkanal Dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
4g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Dill Sunkanal Dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dill Sunkanal Dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (diced) | 20 g | 10 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (chopped) | 120 g | 62 kcal |
| 1 serving (small) | 140 g | 73 kcal |
| 2 cup (chopped) | 240 g | 125 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 1 bottle (whole) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Dill Sunkanal Dish
What is a dill sunkanal dish?
A dill sunkanal dish is a vegetable stew featuring sunkanal and dill. Sunkanal is not a widely familiar ingredient name in English, so the exact vegetable and recipe may depend on the regional or local usage of the name.
How do you cook a dill sunkanal dish?
Cook the sunkanal until tender, then add the dill near the end so its fresh aroma is not lost during prolonged cooking. Other vegetables and seasonings can vary by recipe; avoid assuming the dish follows the method for a different, better-known stew.
What does sunkanal taste like in a dill sunkanal dish?
The taste depends on which local vegetable the name sunkanal refers to, so it is not possible to give one reliable flavor description. In the dish, dill contributes a fresh, aromatic note that contrasts with the cooked vegetables.
Where does the dill sunkanal dish come from?
There is no widely established origin for the dill sunkanal dish. The name may be regional or uncommon, so a local recipe source or the person who prepared it is the best way to identify its specific culinary tradition.
When should you add dill to a dill sunkanal dish?
Add dill toward the end of cooking a dill sunkanal dish. Heat can dull the herb’s fresh flavor, while stirring it in shortly before serving keeps its aroma noticeable; you can also scatter a little chopped dill on top.
What should you serve with a dill sunkanal dish?
Serve a dill sunkanal dish with bread, rice, or a simple salad, depending on whether you want a light side or a more substantial meal. A plain yogurt accompaniment also works if it suits the ingredients in your version.
Can you eat a dill sunkanal dish cold?
Yes, you can eat a dill sunkanal dish cold if it has been refrigerated safely. Chilling may soften the vegetables further and change the dill’s aroma, so taste it before serving and add fresh dill if the flavor needs lifting.
How do you store leftover dill sunkanal dish?
Refrigerate leftover dill sunkanal dish in a covered container promptly after serving. Reheat only the portion you plan to eat until it is steaming hot, and avoid leaving the cooked stew at room temperature for an extended time.
Can you freeze a dill sunkanal dish?
Yes, a dill sunkanal dish can be frozen, although the vegetables may turn softer or release water after thawing. Cool it first, freeze it in airtight portions, thaw in the refrigerator, and heat thoroughly before eating.
Is a dill sunkanal dish filling enough for dinner?
It can make a light dinner, especially if you enjoy a generous portion, but a vegetable stew may not feel substantial on its own. Pair the dill sunkanal dish with a protein-rich side such as beans or yogurt to make the meal more satisfying.
Dill Sunkanal Dish Vitamins & Minerals
Vitamins
Vitamin K
459µg · 383% DV
Vitamin A
558µg · 62% DV
Vitamin C
32.4mg · 36% DV
Folate
86.4µg · 22% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
648mg · 19% DV
Calcium
189mg · 19% DV
Sodium
342mg · 15% DV
Dill Sunkanal Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill Sunkanal Dish
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill Sunkanal Dish?
Dill Sunkanal Dish is a home-style vegetable stew made with sunkanal and dill. The name does not point to a clearly established region or a single standard recipe, so the other vegetables and seasonings can vary by household. Dill lends the dish a fresh, aromatic note without obscuring the vegetables.
Serve it warm as a light main or alongside other dishes; it fits easily into a plant-forward meal. Its nutritional profile is modest in calories and includes fibre: a 100 g portion provides 3.1 g. Pair it with a simple salad or bread, or keep the meal lighter by serving it on its own with a fresh side.
How Nutritious Is Dill Sunkanal Dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill Sunkanal Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Sunkanal Dish Contain Allergens?
No known major allergens
Which Diets Is Dill Sunkanal Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Sunkanal Dish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.