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🥬

●Low GI

⚡High Potassium

Dill Sunkanal Dish Calories

Dill-flavored vegetable stew

CALORIES

52kcal

20low

POTASSIUM

360mg

FIBER

3.1g

Dill Sunkanal Dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 51%

Protein

2.2g

· 16%

Fat

2.1g

· 33%

Fiber

3.1g

Dill Sunkanal Dish Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

Vitamin A

310µg · 34% DV

Vitamin C

18mg · 20% DV

Folate

48µg · 12% DV

Minerals

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

360mg · 11% DV

Magnesium

42mg · 10% DV

Dill Sunkanal Dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dill Sunkanal Dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill Sunkanal Dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dill Sunkanal Dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill Sunkanal Dish Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.08g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dill Sunkanal Dish

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Dill Sunkanal Dish — Frequently Asked Questions

How many calories are in dill sunkanal dish?

Dill sunkanal dish contains 52 calories per 100 g. The same serving provides 2.2 g protein, 7.1 g carbohydrates, and 2.1 g fat.

Is dill sunkanal dish suitable for a gluten-free diet?

Yes, dill sunkanal dish is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.