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Dill smoothie Calories
Low-calorie herbal smoothie with vitamin C and vitamin K
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill smoothie (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 9.8 g of carbs, 2.9 g of protein, 1 g of fat and 3.1 g of fiber. Its 432 µg of Vitamin K covers 360% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dill smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Dill smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (medium) | 250 g | 70 kcal |
| 1 cup (large) | 320 g | 90 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Dill smoothie
How do you make a dill smoothie?
Blend fresh dill with cucumber and water or ice for a simple dill smoothie. Lemon adds brightness, while apple can soften the sharp herbal flavor. Blend until smooth and drink it soon after making it.
What ingredients go well in a dill smoothie?
Cucumber and lemon pair especially well with dill in a smoothie. Apple adds sweetness, and plain yogurt makes the texture creamier. Start with dill as the accent so its strong herbal flavor does not overwhelm the other ingredients.
What does a dill smoothie taste like?
A dill smoothie tastes fresh, green, and distinctly herbal, with a flavor reminiscent of dill in salads or cucumber dishes. Lemon makes it tangier, while apple can make the taste milder and sweeter.
Can you use dill stems in a dill smoothie?
Yes, tender dill stems can go into a dill smoothie along with the leaves. Remove any thick, tough stems, since they can leave a fibrous texture even after blending.
Is fresh or dried dill better for a dill smoothie?
Fresh dill is better for a dill smoothie because it gives the drink a brighter flavor and greener color. Dried dill tastes more concentrated and lacks the fresh character that works well in a blended drink.
How long does a dill smoothie last in the fridge?
A dill smoothie is best immediately after blending, when its color and fresh flavor are at their best. If you have leftovers, refrigerate them in a sealed container and drink them as soon as possible; shake or stir before drinking.
Can you freeze a dill smoothie?
Yes, you can freeze a dill smoothie, but it may separate and lose its smooth texture when thawed. Blend or stir it well after thawing, or freeze fresh dill in portions and make the smoothie fresh instead.
Can you make a dill smoothie with yogurt?
Yes, yogurt works well in a dill smoothie and gives it a thicker, tangier texture. Cucumber and lemon complement the dill; add a little water if the blended drink is too thick.
Does a dill smoothie detox your body?
No, a dill smoothie does not detox the body. It can be a refreshing drink, but the liver and kidneys handle the body's normal waste processing; a smoothie does not replace those functions.
Is a dill smoothie good to drink before bed?
A dill smoothie can be drunk before bed, and dill itself contains no caffeine. A large or acidic smoothie may feel uncomfortable for some people close to bedtime, so choose a small serving or have it earlier if that happens.
Dill smoothie Vitamins & Minerals
Vitamins
Vitamin K
432µg · 360% DV
Vitamin C
43.2mg · 48% DV
Vitamin A
264µg · 29% DV
Folate
84µg · 21% DV
Minerals
Iron
4.32mg · 24% DV
Calcium
228mg · 23% DV
Copper
0.19mg · 21% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
696mg · 20% DV
Sodium
101mg · 4% DV
Dill smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill smoothie
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill smoothie?
Dill smoothie is a blended drink made with fresh dill, a liquid such as water or milk, and often fruit or vegetables. It is a contemporary, adaptable smoothie rather than a dish tied to one traditional cuisine; dill is more commonly used as a herb in cooking, salads and dips. Blending it into a drink gives the mix a fresh, distinctly grassy note.
Serve it chilled for breakfast or as a light snack, perhaps alongside toast or a small sandwich. It is low in calories and provides vitamins C and K, though it is not especially substantial on its own. For a creamier, more filling version, add yogurt or a plant-based alternative; cucumber or fruit can soften dill’s assertive flavour.
How Nutritious Is Dill smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill smoothie Contain Allergens?
No known major allergens
Which Diets Is Dill smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill smoothie Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.