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Dill parsley stem tea Calories
Low-calorie herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill parsley stem tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dill parsley stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Dill parsley stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill parsley stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (chopped) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (mini) | 200 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (jumbo) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dill parsley stem tea
How do you make dill parsley stem tea?
Wash the dill and parsley stems, add them to hot water, and cover the cup or pot while they steep. Strain before drinking; gently crushing the stems first can bring out more of their herbal aroma.
Does dill parsley stem tea contain caffeine?
No, dill parsley stem tea is naturally caffeine-free when made only with the herbs and water. Adding black or green tea would introduce caffeine, so check what else is in your blend if you are avoiding it.
Can you make dill parsley stem tea with fresh or dried stems?
You can use either fresh or dried stems. Fresh stems tend to give a brighter, greener aroma, while dried ones may taste more concentrated; adjust the amount to suit the strength you enjoy.
Does dill parsley stem tea help you lose weight?
No, it does not directly burn body fat or cause weight loss. Unsweetened, it can be a low-calorie drink, but replacing a sweetened drink is different from the tea itself producing fat loss.
Is dill parsley stem tea a diuretic?
It is not a proven diuretic treatment. Although some people notice they urinate after drinking tea, that does not establish a special effect from dill or parsley stems or make the drink a treatment for fluid retention.
Is dill parsley stem tea safe during pregnancy?
Ask your doctor or midwife before drinking it regularly or in concentrated amounts during pregnancy. Culinary use of dill and parsley is different from drinking an herbal infusion, and a safe medicinal amount has not been established.
Can you drink dill parsley stem tea before bed?
Yes, you can drink it before bed, and it has no caffeine if it contains only the herbs and water. A full cup may still wake you to urinate, so have it earlier if that affects your sleep.
What does dill parsley stem tea taste like?
It tastes mildly green and herbal, with dill’s distinctive aroma and parsley’s familiar savory note. The flavor can become stronger with longer steeping; a squeeze of lemon is a simple way to brighten it.
How long does dill parsley stem tea keep in the refrigerator?
Keep brewed tea covered in the refrigerator and drink it soon rather than storing it for an extended period. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for a long time.
Does dill parsley stem tea detox your body?
No, there is no good evidence that it removes toxins or cleanses the liver or kidneys. Your body already processes waste through those organs; this tea is best treated as a flavored drink, not a detox remedy.
Dill parsley stem tea Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
2.88mg · 3% DV
Vitamin A
19.2µg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
91mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Sodium
9.6mg · 0% DV
Dill parsley stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill parsley stem tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill parsley stem tea?
Dill parsley stem tea is a simple herbal infusion made by steeping the stems of dill and parsley in hot water. It is an easy way to use the stems left from cooking, and adding a few leaves gives the cup a more pronounced herbal aroma. The flavour is mild, green and savoury, becoming stronger the longer the stems steep.
Drink it warm on its own, much like other herbal teas, or add a little lemon if you prefer a brighter taste. It is not tied to a particular meal and can be served after eating or whenever you want a light, non-sweet drink. Nutritionally, it is very low in calories—2 per 100 g—so it suits those looking for a light beverage. Strain it once the flavour is to your liking to avoid an overly sharp, vegetal taste.
How Nutritious Is Dill parsley stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill parsley stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill parsley stem tea Contain Allergens?
No known major allergens
Which Diets Is Dill parsley stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dill parsley stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.