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Dill Parsley Ginger Smoothie Calories
Herbal, refreshing, low-calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill Parsley Ginger Smoothie (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 1 g of fat and 4.1 g of fiber. Its 1008 µg of Vitamin K covers 840% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dill Parsley Ginger Smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 22% · Fat 12%
Dill Parsley Ginger Smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill Parsley Ginger Smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (mini) | 150 g | 42 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 serving (extra large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Dill Parsley Ginger Smoothie
How do you make a Dill Parsley Ginger Smoothie?
Blend washed dill and parsley with fresh ginger and enough water to reach a smooth, drinkable texture. Add lemon, cucumber, or fruit if you want a different flavor; none is essential to the basic Dill Parsley Ginger Smoothie.
What ingredients go into a Dill Parsley Ginger Smoothie?
A Dill Parsley Ginger Smoothie is made with dill, parsley, ginger, and liquid, usually water. Recipes vary, and optional additions such as lemon, cucumber, or apple can soften the herbal, peppery flavor.
What does a Dill Parsley Ginger Smoothie taste like?
A Dill Parsley Ginger Smoothie tastes fresh and distinctly herbal, with a peppery bite from the ginger. Add more water for a milder drink, or blend in cucumber, lemon, or apple to balance the strong herb flavors.
Can you use dill and parsley stems in a Dill Parsley Ginger Smoothie?
Yes, tender dill and parsley stems can go into a Dill Parsley Ginger Smoothie, especially when using a powerful blender. Remove any tough, woody stems, and wash the herbs thoroughly before blending.
Can you freeze a Dill Parsley Ginger Smoothie?
Yes, a Dill Parsley Ginger Smoothie can be frozen in an airtight container, leaving room for expansion. Its texture may separate or become less fresh-tasting after thawing, so blend or shake it well and use it soon after defrosting.
Should you strain a Dill Parsley Ginger Smoothie?
No, a Dill Parsley Ginger Smoothie is usually served unstrained so the blended herbs remain in the drink. Straining makes it smoother, but removes much of the pulp and gives it a juice-like texture instead.
How can you make a Dill Parsley Ginger Smoothie less bitter?
To make a Dill Parsley Ginger Smoothie less bitter, use less dill and ginger, add extra water, or blend in apple or cucumber. Taste as you go, since a small amount of ginger can quickly dominate the fresh herbs.
Does a Dill Parsley Ginger Smoothie help with weight loss?
No, a Dill Parsley Ginger Smoothie does not cause weight loss by itself. It can be a light drink when made without added sugar, but replacing a meal with it may leave you hungry because it is not a complete meal.
Can you make a Dill Parsley Ginger Smoothie ahead of time?
Yes, you can make a Dill Parsley Ginger Smoothie ahead, but it tastes and looks freshest just after blending. If you prepare it early, keep it covered in the refrigerator and drink it the same day; stir or shake before serving.
Does a Dill Parsley Ginger Smoothie detox your body?
No, a Dill Parsley Ginger Smoothie does not detox the body or flush out toxins. It provides blended herbs and ginger as a beverage, while the body’s liver and kidneys perform its normal waste-processing functions.
Dill Parsley Ginger Smoothie Vitamins & Minerals
Vitamins
Vitamin K
1008µg · 840% DV
Vitamin C
76.8mg · 85% DV
Vitamin A
504µg · 56% DV
Folate
187.2µg · 47% DV
Minerals
Manganese
1.01mg · 44% DV
Iron
5.76mg · 32% DV
Copper
0.29mg · 32% DV
Potassium ⭐
816mg · 24% DV
Sodium
91mg · 4% DV
Dill Parsley Ginger Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill Parsley Ginger Smoothie
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill Parsley Ginger Smoothie?
A dill, parsley and ginger smoothie blends fresh herbs with the warm, peppery bite of ginger. It is a contemporary herb-based drink rather than a dish tied to one traditional place of origin. The flavour is grassy and refreshing, with ginger lending a little heat; the texture depends on how finely the herbs are blended and how much liquid is used. It works as a light breakfast drink or a refreshing pause between meals, and can sit alongside toast or a savoury breakfast. At 28 calories per 100 g, it is a light option, with some fibre as well. Blend it with water for a thinner drink, or adjust the ginger to suit your taste.
How Nutritious Is Dill Parsley Ginger Smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill Parsley Ginger Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill Parsley Ginger Smoothie Contain Allergens?
No known major allergens
Which Diets Is Dill Parsley Ginger Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill Parsley Ginger Smoothie Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.