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●Low GI

Dill mushroom soup Calories

Light, fiber-containing mushroom soup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

43kcal

GI

35low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Dill mushroom soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dill mushroom soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

103

KCAL / 240G

Carbs

12.2g

· 4% DV

Protein

4.3g

· 9% DV

Fat

5g

· 6% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Dill mushroom soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories103 kcal
Total fat5 g6%
Saturated fat1.01 g5%
Trans fat0 g
Sodium444 mg19%
Total carbohydrate12.2 g4%
Fiber2.6 g9%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Dill mushroom soup?

ServingAmountCalories
1 cup (medium)240 g103 kcal
1 ounce (small)28.4 g12 kcal
100 g100 g43 kcal
½ cup (small)120 g52 kcal
1 serving (small)200 g86 kcal
1 serving (large)300 g129 kcal
1.5 cup (large)360 g155 kcal
2 cup (extra large)480 g206 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Dill mushroom soup

How do you make dill mushroom soup?

Cook sliced mushrooms and onion in a little oil until softened, then add stock and simmer until the mushrooms are tender. Stir in chopped dill near the end. Blend the soup for a smooth finish or leave it chunky.

Can you make dill mushroom soup with dried mushrooms?

Yes, dried mushrooms work in dill mushroom soup and give it a deeper, more concentrated flavor. Soak them until softened, strain the soaking liquid to remove grit, and use some of that liquid in place of stock if you like.

Should dill mushroom soup be blended or left chunky?

Either works: blend dill mushroom soup for a creamy, even texture, or leave it chunky to highlight the mushrooms. For a middle ground, blend only part of the pot, then stir it back into the remaining sliced mushrooms.

How can you make dill mushroom soup without cream?

You can make dill mushroom soup without cream by blending some of the cooked mushrooms into the broth. A small amount of milk or unsweetened plant milk can soften the flavor, but neither is necessary for a satisfying soup.

When should you add dill to dill mushroom soup?

Add fresh dill to dill mushroom soup at the end of cooking, just before serving. Simmering it for a long time dulls its fresh, grassy aroma, so save a little chopped dill to scatter over each bowl.

How do you keep mushrooms from getting rubbery in dill mushroom soup?

Avoid crowding the pan when cooking mushrooms for dill mushroom soup; crowded mushrooms release liquid and steam instead of browning. Cook them in batches if needed, and add the broth after the excess moisture has evaporated.

What spices go well in dill mushroom soup?

Black pepper, garlic, thyme, and a little nutmeg pair well with dill mushroom soup. Use thyme sparingly so it does not overpower the dill, and add lemon juice at the end if you want a brighter finish.

Can you freeze dill mushroom soup?

Yes, dill mushroom soup can be frozen, though soups made with cream may separate when thawed. For a smoother result, freeze it before adding cream, then stir in the cream and fresh dill while reheating.

How long does dill mushroom soup last in the fridge?

Keep dill mushroom soup in a covered container in the refrigerator and use it within three days. Reheat only the portion you plan to eat, stirring it well; add a splash of stock or water if it has thickened.

What should you serve with dill mushroom soup?

Serve dill mushroom soup with crusty bread, a grilled cheese sandwich, or a crisp green salad. These add texture and make the soup feel like a fuller meal without competing with the mushroom-and-dill flavor.

Dill mushroom soup Vitamins & Minerals

Vitamins

B2

0.43mg · 33% DV

B3

5.04mg · 32% DV

B5

1.56mg · 31% DV

Biotin

3.84µg · 13% DV

Minerals

Copper

0.38mg · 42% DV

Phosphorus

163mg · 23% DV

Sodium

444mg · 19% DV

Selenium

9.12µg · 17% DV

Potassium ⭐

492mg · 14% DV

Dill mushroom soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill mushroom soup

To burn the 103 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill mushroom soup?

Dill mushroom soup combines mushrooms with dill, usually cooked with onion and stock. It is a flexible home-style soup rather than a dish with one fixed recipe: some versions are thickened or enriched with milk or cream, while others keep the broth light. The dill adds a fresh, herbal note to the mushrooms’ savoury flavour and tender texture.

In Turkey, where this version is at home, it is commonly served hot as a first course or a simple meal with bread. Elsewhere, it also works well as a light lunch or a starter before a more substantial dish. With 43 kcal per 100 g, it is a relatively light choice and provides some fibre. For a lighter bowl, use vegetable stock and leave out the cream.

How Nutritious Is Dill mushroom soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill mushroom soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill mushroom soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill mushroom soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dill mushroom soup Fat Profile

SATURATED

1.01g

MONOUNSATURATED

2.59g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.