Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍲
Light, fiber-containing mushroom soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Dill mushroom soup (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 12.2 g of carbs, 4.3 g of protein, 5 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
4.3g
· 9% DV
Fat
5g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (small) | 28.4 g | 12 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (small) | 120 g | 52 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 2 cup (extra large) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Cook sliced mushrooms and onion in a little oil until softened, then add stock and simmer until the mushrooms are tender. Stir in chopped dill near the end. Blend the soup for a smooth finish or leave it chunky.
Yes, dried mushrooms work in dill mushroom soup and give it a deeper, more concentrated flavor. Soak them until softened, strain the soaking liquid to remove grit, and use some of that liquid in place of stock if you like.
Either works: blend dill mushroom soup for a creamy, even texture, or leave it chunky to highlight the mushrooms. For a middle ground, blend only part of the pot, then stir it back into the remaining sliced mushrooms.
You can make dill mushroom soup without cream by blending some of the cooked mushrooms into the broth. A small amount of milk or unsweetened plant milk can soften the flavor, but neither is necessary for a satisfying soup.
Add fresh dill to dill mushroom soup at the end of cooking, just before serving. Simmering it for a long time dulls its fresh, grassy aroma, so save a little chopped dill to scatter over each bowl.
Avoid crowding the pan when cooking mushrooms for dill mushroom soup; crowded mushrooms release liquid and steam instead of browning. Cook them in batches if needed, and add the broth after the excess moisture has evaporated.
Black pepper, garlic, thyme, and a little nutmeg pair well with dill mushroom soup. Use thyme sparingly so it does not overpower the dill, and add lemon juice at the end if you want a brighter finish.
Yes, dill mushroom soup can be frozen, though soups made with cream may separate when thawed. For a smoother result, freeze it before adding cream, then stir in the cream and fresh dill while reheating.
Keep dill mushroom soup in a covered container in the refrigerator and use it within three days. Reheat only the portion you plan to eat, stirring it well; add a splash of stock or water if it has thickened.
Serve dill mushroom soup with crusty bread, a grilled cheese sandwich, or a crisp green salad. These add texture and make the soup feel like a fuller meal without competing with the mushroom-and-dill flavor.
Vitamins
B2
0.43mg · 33% DV
B3
5.04mg · 32% DV
B5
1.56mg · 31% DV
Biotin
3.84µg · 13% DV
Minerals
Copper
0.38mg · 42% DV
Phosphorus
163mg · 23% DV
Sodium
444mg · 19% DV
Selenium
9.12µg · 17% DV
Potassium ⭐
492mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dill mushroom soup combines mushrooms with dill, usually cooked with onion and stock. It is a flexible home-style soup rather than a dish with one fixed recipe: some versions are thickened or enriched with milk or cream, while others keep the broth light. The dill adds a fresh, herbal note to the mushrooms’ savoury flavour and tender texture.
In Turkey, where this version is at home, it is commonly served hot as a first course or a simple meal with bread. Elsewhere, it also works well as a light lunch or a starter before a more substantial dish. With 43 kcal per 100 g, it is a relatively light choice and provides some fibre. For a lighter bowl, use vegetable stock and leave out the cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.01g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.