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Dill mint salad Calories
Low-calorie refreshing herb salad with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Dill mint salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 62%
Protein
1.8g
· 22%
Fat
0.6g
· 16%
Fiber
2.3g
Dill mint salad Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
32mg · 8% DV
Dill mint salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dill mint salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill mint salad Contain Allergens?
No known major allergens
Which Diets Is Dill mint salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill mint salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dill mint salad
Dill mint salad — Frequently Asked Questions
How many calories are in dill mint salad?
Dill mint salad contains 32 calories per 100 g. The same serving provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.
Is dill mint salad suitable for a low-glycemic diet?
Dill mint salad has a glycemic index of 15, which is low. It also provides 2.3 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.