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Dill lemon tea Calories
Low-calorie herbal tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill lemon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dill lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Dill lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (double) | 480 g | 10 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dill lemon tea
How do you make dill lemon tea?
Make dill lemon tea by steeping dill in hot water, then adding lemon after straining. Let fresh or dried dill infuse for a few minutes rather than boiling it for a long time, which can dull its delicate flavor.
What is dill lemon tea good for?
Dill lemon tea is mainly a flavorful, caffeine-free way to enjoy a warm drink and take in fluids. It has no established role in treating digestive problems or other illnesses, so it should not replace medical care.
Does dill lemon tea help with digestion?
Dill lemon tea is not proven to treat indigestion or bloating. A warm drink may feel soothing, but that effect is not the same as a remedy; lemon can also aggravate heartburn in some people.
Can dill lemon tea help you lose weight?
No, dill lemon tea does not burn body fat or cause weight loss on its own. Choosing it instead of a sugary drink can reduce what you consume from drinks, but the tea itself is not a weight-loss treatment.
Can you drink dill lemon tea every day?
Yes, most healthy adults can include dill lemon tea in their daily drinks. Keep it as one option rather than a replacement for water, and avoid making it unusually concentrated or drinking it continually throughout the day.
Does dill lemon tea contain caffeine?
No, dill lemon tea made from dill and lemon contains no caffeine. It can be a caffeine-free alternative to black tea or coffee, although it is not a sleep aid and its warmth alone does not guarantee better sleep.
Is dill lemon tea safe during pregnancy?
A lightly brewed cup is different from concentrated dill extracts or large amounts of herbal preparations. Because pregnancy can change which herbs are appropriate, ask your doctor or midwife before drinking dill lemon tea regularly or using it medicinally.
Can dill lemon tea reduce bloating?
Dill lemon tea is not a proven treatment for bloating, even though dill is traditionally used in some herbal drinks for digestion. If bloating is frequent, severe, or accompanied by other symptoms, seek medical advice rather than relying on tea.
Should you use fresh or dried dill for dill lemon tea?
Either fresh or dried dill works in dill lemon tea. Fresh dill gives a lighter, greener aroma, while dried dill can taste more concentrated; start with a small amount and adjust the steeping to taste.
How long does dill lemon tea keep in the refrigerator?
Dill lemon tea is best freshly brewed, but you can cover and refrigerate leftovers for up to two days. Chill it promptly, and discard it if its smell, appearance, or taste changes.
Dill lemon tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
3.6µg · 3% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Dill lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill lemon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill lemon tea?
Dill lemon tea is a simple herbal infusion made by steeping fresh or dried dill in hot water and adding lemon. The proportions vary, so it can be adjusted to suit the dill’s strength and how tart you like your tea.
Its flavour is gently grassy and aromatic, brightened by the lemon. It can be sipped hot or chilled, on its own or alongside a light meal; in Turkey, where dill is a familiar kitchen herb, it also makes an easy after-meal drink. The infusion is very light, with 2 calories per 100 g. Add lemon gradually to keep it from overwhelming the dill, or use a shorter steep for a milder herbal note.
How Nutritious Is Dill lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill lemon tea Contain Allergens?
No known major allergens
Which Diets Is Dill lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.