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Dill juice Calories
Low-calorie herbal juice containing vitamin C and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dill juice (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dill juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 24% · Fat 19%
Dill juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dill juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 serving (small) | 30 g | 2 kcal |
| 0.25 cup (quarter) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| ½ cup (half) | 120 g | 10 kcal |
| 1 serving (medium) | 200 g | 16 kcal |
| 1.5 cup (large) | 360 g | 29 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Dill juice
What is dill juice, and how is it made?
Dill juice is a drink made by blending fresh dill with water, then straining it if you prefer a smoother texture. It has a fresh herbal taste and is best enjoyed soon after preparation.
What is dill juice good for?
Dill juice is a low-calorie way to enjoy dill and can contribute vitamin C and vitamin K. It is not a proven treatment for bloating, fluid retention, or any medical condition.
Does dill juice help with weight loss?
No, dill juice does not cause weight loss on its own. Its low calorie content may make it a reasonable substitute for a sweetened drink, but it does not burn fat or replace a balanced eating pattern.
Can dill juice help with bloating or gas?
Dill juice is not a proven remedy for gas or bloating. Some people may find a mild herbal drink soothing, but recurring or severe digestive symptoms need more than a home drink.
Does dill juice detox the body?
No, dill juice does not detox the body. Your liver and kidneys handle waste removal; dill juice can simply be enjoyed as a beverage, without special cleansing effects.
How long does fresh dill juice last in the fridge?
Keep fresh dill juice in a sealed container in the refrigerator and drink it as soon as practical, preferably the same day. Discard it if its smell, appearance, or texture changes.
Can dill juice replace water for hydration?
Dill juice can contribute fluid, but plain water is still the simplest everyday drink. Because homemade recipes vary, treat dill juice as an occasional beverage rather than relying on it as your main source of hydration.
Is dill juice safe to drink every day?
Most people can include dill juice as a regular beverage if they tolerate dill, but there is no established need to drink it daily. Avoid it if dill causes an allergic reaction.
Can you drink dill juice during pregnancy?
Using dill as a food herb is different from drinking concentrated or large amounts of dill juice. If you plan to consume it regularly during pregnancy, ask your healthcare professional whether that amount is suitable for you.
Does dill juice lower blood pressure?
There is not reliable evidence that dill juice lowers blood pressure. Do not use it instead of prescribed treatment, and speak with your healthcare professional before changing blood-pressure medication or management.
Dill juice Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
14.4mg · 16% DV
Vitamin A
93.6µg · 10% DV
Folate
28.8µg · 7% DV
Minerals
Potassium ⭐
504mg · 15% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
43mg · 2% DV
Dill juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dill juice
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dill juice?
Dill juice is a light herbal drink made by steeping fresh dill in water, or blending the herbs with water and straining them. It is more often a homemade preparation than a standard bottled juice, and recipes vary in how strong they make the dill flavour.
Its taste is fresh, green and gently grassy, with a faint anise-like note. Drink it chilled or at room temperature, on its own or alongside a meal; outside regions where dill drinks are familiar, it can also be used as a mild alternative to sweetened drinks. It is mostly water and low in calories, with 8 kcal per 100 g, and contains vitamins C and K. For a lighter, fresher version, skip added sugar and try a squeeze of lemon.
How Nutritious Is Dill juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dill juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dill juice Contain Allergens?
No known major allergens
Which Diets Is Dill juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dill juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.