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Sliced mozzarella Calories
Pre-sliced soft cheese
CALORIES
GI
POTASSIUM
FIBER
Sliced mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 5%
Protein
22g
· 35%
Fat
17g
· 60%
Fiber
0g
Sliced mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.28mg · 22% DV
Vitamin A
151µg · 17% DV
Biotin
2µg · 7% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sliced mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Sliced mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced mozzarella Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.