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Digestive tea Calories
Herbal blend, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Digestive tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Digestive tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Digestive tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Digestive tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (jumbo) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Digestive tea
What is digestive tea?
Digestive tea is a herbal infusion commonly sipped after meals for comfort. There is no standard recipe: blends may contain fennel, peppermint, chamomile, anise, or other herbs, so the name alone does not tell you exactly what is in the cup.
What herbs are in digestive tea?
Digestive tea often contains fennel, peppermint, anise, or chamomile, and some blends include ginger or other herbs. Ingredients vary by product and recipe, so check the blend if you want to avoid a particular herb or know what you are drinking.
Does digestive tea help with bloating?
Digestive tea may ease a feeling of gas or bloating for some people, especially when it contains fennel or peppermint. It is not a treatment for persistent or severe symptoms; seek medical advice if bloating is ongoing or accompanied by pain.
When should you drink digestive tea?
People most often drink digestive tea after a meal. Sipping it warm after eating is a common way to enjoy blends made with herbs such as fennel or peppermint, but there is no need to drink it on an empty stomach.
How do you make digestive tea?
Steep a digestive tea bag or loose herbal blend in hot water, following the package directions. Blends vary, so a single steeping time does not suit every recipe; strain loose herbs before drinking and avoid assuming that stronger tea works better.
Can digestive tea relieve constipation?
Digestive tea is not a dependable treatment for constipation. A warm drink can contribute to fluid intake, but any effect depends on the ingredients; blends containing stimulant laxative herbs such as senna should not be used routinely without appropriate guidance.
Does digestive tea contain caffeine?
Most digestive teas made solely from herbs are caffeine-free, but the name does not guarantee it. A blend containing black tea, green tea, or yerba mate can contain caffeine, so check the ingredients if you are avoiding it or drinking tea near bedtime.
Can you drink digestive tea every day?
Many people can drink a simple herbal digestive tea daily, but frequent use is not suitable for every blend. Avoid making senna-containing tea a daily habit, and ask a clinician about regular use if you take medication or have a health condition.
Is digestive tea safe during pregnancy?
Digestive tea is not automatically safe during pregnancy because its herbs differ from blend to blend. Some herbal ingredients may be unsuitable, so show the ingredient list to your healthcare professional before drinking it regularly.
How should you store digestive tea?
Store dry digestive tea in a sealed container away from moisture, heat, light, and strong odors. Once brewed, refrigerate leftovers promptly and use them soon; fresh tea usually has the best flavor.
Digestive tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Digestive tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Digestive tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Digestive tea?
Digestive tea is a general name for herbal infusions, often made from a blend of leaves, seeds or flowers; the ingredients vary by product. The herbs are steeped in hot water, and the tea is usually served plain. Its flavour may be minty, floral, earthy or gently spiced, depending on the blend.
In many places, people drink it after a meal or as a caffeine-free alternative to regular tea. It is mostly water and, when unsweetened, has very little energy. You can enjoy it warm or chilled; for a lighter cup, skip the honey or sugar, and pair it with a simple snack rather than a rich dessert.
How Nutritious Is Digestive tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Digestive tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Digestive tea Contain Allergens?
No known major allergens
Which Diets Is Digestive tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Digestive tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.