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Diet zucchini roll Calories
Low-calorie, vegetable-based, light stuffed roll alternative
CALORIES
GI
POTASSIUM
FIBER
Diet zucchini roll Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 49%
Protein
2.4g
· 17%
Fat
2.1g
· 34%
Fiber
1.8g
Diet zucchini roll Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Diet zucchini roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet zucchini roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet zucchini roll Contain Allergens?
No known major allergens
Which Diets Is Diet zucchini roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet zucchini roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Diet zucchini roll
Diet zucchini roll — Frequently Asked Questions
How many calories are in diet zucchini roll?
Diet zucchini roll contains 58 calories per 100 g. It provides 2.4 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is diet zucchini roll suitable for a gluten-free diet?
Yes, diet zucchini roll is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.