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Diet shake Calories
Low-calorie processed shake, often protein-fortified and used as a meal replacement
CALORIES
GI
POTASSIUM
FIBER
Diet shake Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.9g
· 37%
Protein
6.8g
· 43%
Fat
1.4g
· 20%
Fiber
1.2g
Diet shake Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Iodine
15µg · 10% DV
Diet shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet shake Contain Allergens?
Contains these allergens:
Which Diets Is Diet shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet shake Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Diet shake
Diet shake — Frequently Asked Questions
How many calories are in a diet shake?
A diet shake contains 62 calories per 100 g. The same serving provides 6.8 g of protein, 5.9 g of carbohydrates, and 1.4 g of fat.
Is a diet shake low glycemic?
Yes, this diet shake has a glycemic index of 35. It contains dairy and soy allergens and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.