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Diet shake Calories
Low-calorie processed shake, often protein-fortified and used as a meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Diet shake (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 19.5 g of carbs, 22.4 g of protein, 4.6 g of fat and 4 g of fiber. Its 363 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Diet shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
205
KCAL / 330G
Carbs
19.5g
· 7% DV
Protein
22.4g
· 45% DV
Fat
4.6g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 43% · Fat 20%
Diet shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Diet shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 pack (mini) | 55 g | 34 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 2 cup (double) | 480 g | 298 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Diet shake
What is a diet shake used for?
A diet shake is commonly used as a meal replacement or a convenient snack. Check whether your specific product is intended to replace a full meal, since some shakes are designed only to supplement food.
Can a diet shake replace every meal?
No, a diet shake should not automatically replace every meal. Products vary in what they provide, and relying on shakes alone can leave little room for a varied diet; follow the product’s directions rather than using it as an all-day diet.
Do diet shakes help you lose weight?
A diet shake may support weight loss when it replaces a meal that would otherwise provide more energy. It does not cause weight loss by itself; how you use it alongside your usual eating habits matters.
What is the difference between a diet shake and a protein shake?
A diet shake is often marketed as a meal replacement, while a protein shake is primarily intended to add protein. Some products fit both descriptions, so look at the product’s intended use rather than assuming they are interchangeable.
Can you drink a diet shake for breakfast?
Yes, you can have a diet shake for breakfast if it is intended to replace a meal. If it leaves you hungry before lunch, pair it with a suitable food or choose a more substantial breakfast instead.
Should a diet shake be refrigerated?
Ready-to-drink diet shakes that require refrigeration should stay chilled, while shelf-stable bottles can usually be stored unopened as directed on the package. After opening, refrigerate the shake and follow its label for how soon to finish it.
Can you blend fruit into a diet shake?
Yes, fruit can be blended into a diet shake to change its flavor and texture. Keep in mind that additions change the drink’s overall nutrition and may make it less suitable for the meal plan or serving size you intended.
Are diet shakes filling enough to replace lunch?
Some diet shakes can work as lunch replacements, but they may not keep you full as long as a solid meal. If hunger returns quickly, choose a shake specifically formulated as a meal replacement or have it alongside food.
Can you drink a diet shake while pregnant?
A diet shake is not automatically suitable as a meal replacement during pregnancy. Nutrient needs change during pregnancy, so ask your prenatal care professional before using one regularly in place of meals.
Can you take a diet shake through airport security?
A bottled diet shake is generally treated as a liquid at airport security, so carry-on restrictions may apply. Check the rules for your airport and airline before traveling, or pack an unopened shake in checked baggage.
Diet shake Vitamins & Minerals
Vitamins
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
B12
0.83µg · 35% DV
Vitamin A
297µg · 33% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
396mg · 40% DV
Zinc
3.96mg · 36% DV
Iron
5.94mg · 33% DV
Potassium ⭐
594mg · 17% DV
Sodium
314mg · 14% DV
Diet shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet shake
To burn the 205 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet shake?
A diet shake is a ready-to-drink beverage, often made with a milk base and fortified with protein, vitamins or minerals. It is commonly used as a convenient meal replacement or snack when time is short, though ingredients and directions vary by brand, so check the label for how it is intended to be used.
Usually served chilled, it has a smooth, lightly sweet texture; shaking the bottle helps even it out. At 62 calories and 6.8 g of protein per 100 g, it is a relatively low-calorie, protein-fortified option. If you want a more substantial snack, pair it with a piece of fruit; when using it in place of a meal, follow the serving guidance on the pack.
How Nutritious Is Diet shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet shake Contain Allergens?
Contains these allergens:
Which Diets Is Diet shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet shake Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.39g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.