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Diet mushroom sauté Calories
Low-calorie lightly sautéed mushroom dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Diet mushroom sauté (150 g) has 72 calories. That works out to 48 calories per 100 g. It contains 7.2 g of carbs, 4.7 g of protein, 2.7 g of fat and 2.4 g of fiber. Its 2.4 mg of B5 covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Diet mushroom sauté Nutrition Facts
Selected: 1 serving (medium) · 150 g
72
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
4.7g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Diet mushroom sauté nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Diet mushroom sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 72 kcal |
| 1 tablespoon (grated) | 18 g | 9 kcal |
| 2 tablespoon (diced) | 36 g | 17 kcal |
| 1 cup (chopped) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (small) | 120 g | 58 kcal |
| 1 serving (large) | 220 g | 106 kcal |
| 1 pack (whole) | 250 g | 120 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Diet mushroom sauté
How do you make diet mushroom sauté?
Diet mushroom sauté is made by cooking sliced mushrooms in a hot pan with a little oil until tender and browned. Add aromatics such as garlic, onion, or herbs if you like, and avoid crowding the pan so the mushrooms brown instead of steam.
Why does diet mushroom sauté get watery?
Diet mushroom sauté gets watery when the pan is overcrowded, not hot enough, or the mushrooms are stirred before their moisture evaporates. Cook them in batches if needed, and let the liquid cook off before adding ingredients that release more water.
What mushrooms work best in diet mushroom sauté?
Cremini or white button mushrooms work well in diet mushroom sauté because they are easy to find and slice evenly. Shiitake or oyster mushrooms add a stronger flavor and different texture; cook mixed varieties in batches if their pieces vary greatly in size.
What seasoning goes well in diet mushroom sauté?
Garlic, black pepper, thyme, and parsley are good seasonings for diet mushroom sauté. Add fresh herbs near the end so their flavor stays bright. A squeeze of lemon after cooking can lift the earthy taste without making the pan dish heavy.
How do you keep diet mushroom sauté from turning soggy?
To keep diet mushroom sauté from turning soggy, start with dry mushrooms and a hot, wide pan. Leave space between the pieces and let them brown before stirring frequently. Add salt near the end, since it draws moisture from the mushrooms.
What can you serve with diet mushroom sauté?
Diet mushroom sauté pairs well with roasted vegetables, a grain such as rice or quinoa, or eggs. For a more filling meal, serve it alongside beans, tofu, or another protein rather than relying on the mushrooms alone.
Can you use canned mushrooms in diet mushroom sauté?
Yes, canned mushrooms can be used in diet mushroom sauté, but drain and pat them dry first. They are already softer and wetter than fresh mushrooms, so add them to a hot pan and cook off excess liquid before seasoning.
How long does diet mushroom sauté last in the fridge?
Diet mushroom sauté keeps for about 3–4 days in the refrigerator when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze diet mushroom sauté?
Yes, you can freeze diet mushroom sauté in a sealed, freezer-safe container, though the mushrooms may become softer after thawing. Defrost it in the refrigerator and reheat it in a pan, allowing any extra moisture to evaporate.
Should you wash mushrooms before making diet mushroom sauté?
Clean mushrooms before making diet mushroom sauté, but do not leave them soaking in water. Wipe off soil with a damp cloth or rinse them briefly and dry them thoroughly; wet mushrooms are more likely to steam and release excess liquid in the pan.
Diet mushroom sauté Vitamins & Minerals
Vitamins
B5
2.4mg · 48% DV
B2
0.52mg · 40% DV
Biotin
12µg · 40% DV
B3
6.3mg · 39% DV
Minerals
Copper
0.33mg · 37% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
435mg · 13% DV
Sodium
270mg · 12% DV
Diet mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet mushroom sauté
To burn the 72 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet mushroom sauté?
Diet mushroom sauté is a lighter take on the everyday Turkish pan-cooked mushroom dish, usually made by cooking sliced mushrooms with a little oil and often onion, pepper or herbs. It is home-style cooking rather than a dish tied to one specific region. As the mushrooms release and reabsorb their moisture, they become tender, with browned edges and a savoury, earthy flavour.
In Turkey, it may accompany eggs at breakfast or be served alongside a main dish at lunch or dinner. Elsewhere, try it as a quick vegetable side, over toast or folded into grains. At about 48 calories per 100 g, it is a low-calorie dish with modest protein. Keep the oil light, and add beans, lentils or whole grains if you want a more filling plate.
How Nutritious Is Diet mushroom sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Diet mushroom sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet mushroom sauté Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.