Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Diet lemon soda Calories
Sugar-free, low-calorie lemon-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Diet lemon soda (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diet lemon soda Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diet lemon soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Diet lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 12 ounce (medium) | 355 g | 4 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Diet lemon soda
Does Diet lemon soda contain artificial sweeteners?
Yes, Diet lemon soda is generally sweetened with non-sugar sweeteners rather than regular sugar. The specific sweetener can vary by brand and formulation, so there is no single ingredient list that applies to every product.
Is Diet lemon soda caffeine-free?
Diet lemon soda is usually caffeine-free. Caffeine is not typical in lemon-flavoured sodas, though recipes can differ between brands, so check the ingredients if avoiding caffeine is important to you.
Does Diet lemon soda hydrate you?
Yes, Diet lemon soda contributes fluid, but water is still the better everyday choice. Its carbonation may feel uncomfortable for some people, and its sweet taste may not be as thirst-quenching as plain water.
Can Diet lemon soda cause bloating?
Yes, Diet lemon soda can cause bloating or burping because it is carbonated. Drinking it quickly or having a large amount may make that effect more noticeable, especially if you are sensitive to fizzy drinks.
Is Diet lemon soda better for you than regular lemon soda?
Diet lemon soda usually has less sugar than regular lemon soda because it uses non-sugar sweeteners. That can make it a useful swap if you want to cut sugary drinks, but it does not make it a nutritious drink.
Can Diet lemon soda damage your teeth?
Yes, Diet lemon soda may contribute to enamel erosion because sugar-free does not necessarily mean acid-free. Avoid sipping it over long periods, and rinse your mouth with water afterward rather than brushing immediately.
Can Diet lemon soda help you lose weight?
Diet lemon soda does not cause weight loss on its own. Replacing a sugary soda with it can reduce sugar from drinks, but the swap alone does not determine whether you lose weight.
Does Diet lemon soda break an intermittent fast?
It may break a strict fast, even if it contains very little energy, because it is a flavoured, sweetened drink rather than plain water. Fasting rules differ, so follow the rules of the fasting plan you use.
How long does Diet lemon soda last after opening?
Opened Diet lemon soda is best kept covered in the refrigerator and drunk while it is still fizzy. It gradually loses carbonation and freshness after opening, so it will not taste like a newly opened can or bottle.
Is Diet lemon soda the same as sparkling water?
No, Diet lemon soda is not the same as sparkling water. It is a flavoured soft drink made with sweeteners, while sparkling water is carbonated water and may contain no sweetener or lemon flavouring.
Diet lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
59mg · 3% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Diet lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet lemon soda
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet lemon soda?
Diet lemon soda is a sugar-free, carbonated soft drink flavoured with lemon, rather than sparkling mineral water. Its bright citrus taste and fizzy texture are usually served chilled, alongside meals or as a casual refreshment. In the United States and elsewhere, it may be sold in cans or bottles; the exact flavour and sweetener blend can vary by brand.
It contributes very little energy and is not a meaningful source of protein, fibre or other nutrients. It can suit people looking for a low-calorie alternative to a sugary soft drink, though it is best treated as an occasional refreshment rather than a substitute for water. Serve it over ice with a lemon wedge, or pair it with a savoury snack.
How Nutritious Is Diet lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet lemon soda Contain Allergens?
No known major allergens
Which Diets Is Diet lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Diet lemon soda
Foods Similar to Diet lemon soda
Have another question about Diet lemon soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.