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Diet flavored soft drink Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diet flavored soft drink (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diet flavored soft drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diet flavored soft drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diet flavored soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 can (whole) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
| 1 bottle (jumbo) | 1500 g | 15 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Diet flavored soft drink
Can a diet flavored soft drink help you lose weight?
Not by itself. Replacing a sugar-sweetened drink with a diet flavored soft drink can reduce sugar intake, but it does not cause weight loss on its own. It is most useful when it replaces, rather than adds to, other drinks.
Can you drink a diet flavored soft drink while fasting?
It depends on the fast. During a strict water-only fast, it breaks the fast; during a calorie-focused fast, some people allow it, though sweeteners may not suit every fasting plan. For religious fasting, follow the rules of your tradition.
Does a diet flavored soft drink contain caffeine?
Some varieties contain caffeine and others do not. Caffeine can make it harder to fall asleep when consumed late in the day, so check the product’s ingredient information if you are avoiding it.
Does a diet flavored soft drink hydrate you?
Yes, it contributes fluid, but it is not the best drink to rely on throughout the day. Water is a better everyday choice, especially if the soft drink is caffeinated or its carbonation makes you feel bloated.
Can people with diabetes drink a diet flavored soft drink?
Usually, it raises blood sugar less than a sugar-sweetened soft drink because it is generally sweetened without sugar. Formulas differ, so someone managing diabetes should account for the specific product and their individual plan.
Can a diet flavored soft drink damage your teeth?
Yes, it can contribute to enamel erosion even without sugar, because many flavored soft drinks are acidic. Sipping one repeatedly extends the time teeth are exposed to acid; rinsing with water afterward is a simple precaution.
Can a diet flavored soft drink cause bloating?
Yes, a carbonated variety can cause burping or bloating in some people. The gas is often the main culprit; choosing a still version or drinking less may help if you notice symptoms.
Does a diet flavored soft drink make you crave more sweet food?
It may for some people, but it does not reliably increase cravings in everyone. If drinking one seems to trigger a desire for sweets, try having it less often and notice whether that changes your appetite.
Is it okay to drink a diet flavored soft drink every day?
Occasional or regular use may fit into a diet, but water is a better everyday default. Diet flavored soft drinks are ultra-processed; using one instead of a sugary drink can cut sugar, but it should not displace more nourishing drinks.
How long does a diet flavored soft drink keep after opening?
It is best kept refrigerated and consumed soon after opening, since it gradually loses carbonation and can pick up odors. Keep the cap tightly closed and follow any storage instructions printed on the container.
Diet flavored soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Diet flavored soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet flavored soft drink
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet flavored soft drink?
A diet flavored soft drink is a chilled, flavored beverage, usually made with water and non-sugar sweeteners rather than sugar. It may be carbonated or still, and the exact flavor depends on the product; the name does not point to one particular fruit or recipe.
People drink it cold on its own or alongside meals and snacks, especially when they want a sweet-tasting refreshment with little energy. Its flavor can range from subtle to quite sweet, while fizzy versions have a lively, bubbly texture. Nutritionally, it is mostly water and contributes very little energy or carbohydrate, with negligible protein and fat. It can be a convenient alternative to a sugary soft drink, though plain water is a useful everyday choice too.
How Nutritious Is Diet flavored soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet flavored soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet flavored soft drink Contain Allergens?
No known major allergens
Which Diets Is Diet flavored soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Diet flavored soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.