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Diet Dr Pepper Calories
Sugar-free carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Diet Dr Pepper (355 g) has 4 calories. That works out to 1 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Diet Dr Pepper Nutrition Facts
Selected: 1 can (medium) · 355 g
4
KCAL / 355G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diet Dr Pepper nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Diet Dr Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 4 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (small) | 222 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 12 ounce (medium) | 355 g | 4 kcal |
| 1 serving (medium) | 355 g | 4 kcal |
| 16 ounce (large) | 473 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 20 ounce (extra large) | 591 g | 6 kcal |
| 1 bottle (large) | 591 g | 6 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Diet Dr Pepper
Does Diet Dr Pepper have caffeine?
Yes, Diet Dr Pepper contains caffeine. It may make it harder to fall asleep if you are sensitive to caffeine or drink it later in the day; choose a caffeine-free drink when that is a concern.
What sweeteners are in Diet Dr Pepper?
Diet Dr Pepper is an ultra-processed drink sweetened without sugar. The US formula uses aspartame and acesulfame potassium, while ingredients can vary between markets.
Is Diet Dr Pepper sugar-free?
Yes, Diet Dr Pepper contains no sugar; its sweet taste comes from non-sugar sweeteners. It is still an acidic, caffeinated soft drink, so sugar-free does not mean the same as water.
Does Diet Dr Pepper taste like regular Dr Pepper?
It has a similar signature flavor, but it does not taste exactly like regular Dr Pepper. The sweeteners can leave a different aftertaste, so some people prefer one version over the other.
What is the difference between Diet Dr Pepper and Dr Pepper Zero Sugar?
They are separate sugar-free products with different formulas and taste profiles. Both are designed to resemble regular Dr Pepper, but the sweetener blend and flavor are not identical.
Can people with diabetes drink Diet Dr Pepper?
Many people with diabetes can drink Diet Dr Pepper because it contains no sugar and is less likely to raise blood glucose directly than a sugary soda. If you use glucose-lowering medication or follow an individual meal plan, ask your care team how it fits.
Does Diet Dr Pepper help with weight loss or cause weight gain?
Diet Dr Pepper does not cause weight loss by itself, and it is unlikely to add much energy compared with sugary soda. Replacing water with it frequently can keep a strong preference for sweet drinks.
Does Diet Dr Pepper dehydrate you?
No, a can of Diet Dr Pepper does not automatically dehydrate you; its water contributes to fluid intake. However, it is not a better everyday hydration choice than water, particularly if you are limiting caffeine.
Can children drink Diet Dr Pepper?
Diet Dr Pepper is not a good everyday drink for children because it contains caffeine and reinforces a preference for sweet, fizzy drinks. Water and milk are more suitable routine choices.
Can Diet Dr Pepper damage your teeth?
Yes, its acids can wear down tooth enamel over time, even though the drink has no sugar. Avoid sipping it for long periods, and rinse your mouth with water afterward.
Diet Dr Pepper Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
64mg · 3% DV
Potassium ⭐
3.55mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Diet Dr Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet Dr Pepper
To burn the 4 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet Dr Pepper?
Diet Dr Pepper is the sugar-free, carbonated version of Dr Pepper, a soft drink that originated in the United States. Its sweet, distinctive flavour has hints often described as fruity and spiced, rather than tasting like a straightforward cola. It is usually served well chilled, straight from the can or over ice, alongside casual meals and snacks. Outside the US, it may be less familiar or harder to find, but it works much like other diet sodas as an occasional cold drink.
It contains very little energy: 1 calorie per 100 g, with 0.4 g of carbohydrate. Choose it when you want a sugar-free fizzy drink; serve it cold, or add ice for a lighter-feeling refreshment.
How Nutritious Is Diet Dr Pepper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet Dr Pepper Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Dr Pepper Contain Allergens?
No known major allergens
Which Diets Is Diet Dr Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Dr Pepper Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.