Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Diet coffee mix Calories
Low-calorie coffee-based powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Diet coffee mix (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 7.8 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.6 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Diet coffee mix Nutrition Facts
Selected: 2 teaspoon (medium) · 10 g
36
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Diet coffee mix nutrition facts table · 2 teaspoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Teaspoons of Diet coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 cup (medium) | 10 g | 36 kcal |
| 1 pack (mini) | 12 g | 43 kcal |
| 2 tablespoon (double) | 14 g | 50 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Diet coffee mix
Does Diet coffee mix help you lose weight?
No, Diet coffee mix does not burn fat or cause weight loss on its own. Replacing a higher-calorie sweetened drink with it may reduce what you consume, but the coffee mix has no special slimming effect.
Does Diet coffee mix contain caffeine?
Usually, yes: a coffee-based Diet coffee mix generally contains caffeine. The amount varies by formulation, so it should not be assumed to have the same caffeine content as a cup of brewed coffee.
When is the best time to drink Diet coffee mix?
Earlier in the day is best if caffeine affects your sleep. Diet coffee mix can be enjoyed in the morning or at another time that suits you, but drinking it late may make it harder to fall asleep.
How do you make Diet coffee mix?
Stir Diet coffee mix into hot water until the powder dissolves. Follow the product’s serving directions if provided; using more powder changes the drink’s strength and may add more sweetener or other ingredients.
What is in Diet coffee mix?
Diet coffee mix contains coffee powder and may also include sweeteners, flavorings, or ingredients that help the powder dissolve or add texture. Formulas differ, so the exact taste and composition depend on the particular mix.
Can you drink Diet coffee mix while fasting?
It depends on what you mean by fasting. During a strict fast, ingredients beyond plain coffee may break the fast; for religious fasting, drink Diet coffee mix only during the permitted eating and drinking hours.
Can Diet coffee mix replace regular instant coffee?
Yes, Diet coffee mix can replace regular instant coffee if you like its flavor, but the two are not necessarily interchangeable in recipes. The mix may contain sweeteners or other ingredients that change the taste and texture.
Can you mix Diet coffee mix with cold water?
Sometimes, but Diet coffee mix may dissolve less smoothly in cold water than in hot water. First stir the powder with a small amount of liquid, then add the rest to help prevent clumps.
Does Diet coffee mix have added sugar?
Not always. Some Diet coffee mix formulas use non-sugar sweeteners, while others may contain sugar or other carbohydrate ingredients; the word “diet” alone does not establish that a product is sugar-free.
How should you store Diet coffee mix after opening?
Keep opened Diet coffee mix tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its aroma, so use a dry spoon and close the package promptly after each serving.
Diet coffee mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Phosphorus
14mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
22mg · 1% DV
Diet coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet coffee mix
To burn the 36 calories in 2 teaspoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet coffee mix?
Diet coffee mix is a powdered, coffee-based drink mix, prepared by stirring a measured amount into water. Its flavour and strength depend on the particular blend, so follow the packet directions rather than assuming it will taste like plain instant coffee.
It can suit a quick breakfast or an afternoon coffee break; serve it on its own or alongside a light snack. The powder makes it easy to adjust the strength to your taste. Nutritionally, it is relatively low in fat but mostly provides carbohydrates: there are 78 g per 100 g. For a lighter cup, measure the mix carefully and avoid adding sugar or rich extras.
How Nutritious Is Diet coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet coffee mix Contain Allergens?
No known major allergens
Which Diets Is Diet coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet coffee mix Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Compare Diet coffee mix
Foods Similar to Diet coffee mix
Have another question about Diet coffee mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.