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Diet black mulberry juice Calories
Low-calorie, sugar-free or reduced-sugar fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diet black mulberry juice (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Diet black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Diet black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diet black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (half) | 120 g | 5 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Diet black mulberry juice
What is Diet black mulberry juice?
Diet black mulberry juice is a black-mulberry-flavoured drink made with less sugar or no sugar, depending on the product. It may use a sweetener instead, so “diet” does not guarantee that every version has the same ingredients.
Does Diet black mulberry juice taste like regular mulberry juice?
Diet black mulberry juice has a dark-berry, sweet-tart flavour, but it may taste less sweet than regular mulberry juice. The taste also varies with the amount of fruit and the type of sweetener used.
Can you dilute Diet black mulberry juice with water?
Yes, you can dilute Diet black mulberry juice with water. This works especially well if the drink tastes concentrated or syrupy; start with a small splash, then adjust the dilution to your taste.
Is Diet black mulberry juice made with artificial sweeteners?
Some Diet black mulberry juice products use low-calorie sweeteners, while others reduce the amount of sugar without using the same sweetener. There is no single standard recipe, so the ingredients differ between products.
How do you make Diet black mulberry juice at home?
To make Diet black mulberry juice at home, simmer black mulberries in water and strain the liquid. Leave out sugar or add a sweetener if desired; homemade juice will not necessarily match the flavour or formulation of a packaged diet drink.
How is Diet black mulberry juice different from black mulberry syrup?
Diet black mulberry juice is a ready-to-drink or pourable beverage, while black mulberry syrup is usually a more concentrated preparation meant to be diluted. A diet version may also use less sugar or a different sweetener.
Should Diet black mulberry juice be refrigerated after opening?
Yes, refrigerate Diet black mulberry juice after opening and keep the cap tightly closed. Follow the storage directions on its container, since the recommended use period can differ among products.
Can Diet black mulberry juice stain clothes?
Yes, Diet black mulberry juice can stain clothes because black mulberries have deeply coloured pigments. Rinse a spill promptly with cold water and follow the garment’s care instructions rather than letting the stain set.
Is Diet black mulberry juice a good drink for hydration?
Diet black mulberry juice contributes fluid, but it should not replace plain water as your main drink. If its berry flavour helps you drink more, you can dilute it with water for a lighter-tasting option.
Can you use Diet black mulberry juice in mocktails?
Yes, Diet black mulberry juice works in mocktails as a fruity, dark-coloured base. Try mixing it with sparkling water and citrus; dilute a concentrated version first so it does not overwhelm the other flavours.
Diet black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
19mg · 1% DV
Diet black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diet black mulberry juice
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diet black mulberry juice?
Diet black mulberry juice offers the dark, tart-sweet flavour of black mulberries in a sugar-free or reduced-sugar drink. Depending on the product, it may be made with mulberry juice or extract, so check the label for the exact ingredients.
Black mulberry drinks are enjoyed chilled in Turkey and other regions where the fruit is familiar, especially in warm weather or alongside a meal. Its fruity, gently tangy taste makes it a refreshing alternative to sweeter soft drinks. It is very light nutritionally, with 4 calories per 100 g. Serve it cold, or dilute it with water if you prefer a milder flavour.
How Nutritious Is Diet black mulberry juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diet black mulberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Diet black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet black mulberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.