🥗
Mixed salad Calories
Low-calorie, fiber-rich, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.3g
· 72%
Protein
1.2g
· 20%
Fat
0.2g
· 8%
Fiber
1.8g
Mixed salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Vitamin C
9.5mg · 11% DV
Folate
36µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Mixed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad Contain Allergens?
No known major allergens
Which Diets Is Mixed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad
Mixed salad — Frequently Asked Questions
How many calories are in mixed salad?
Mixed salad contains 22 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 4.3 g carbs, and 0.2 g fat.
Is mixed salad good for low-glycemic or diet-friendly eating?
With a glycemic index of 15, mixed salad is suitable for low-glycemic eating. It also fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Mixed salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.