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Didi lemon tea Calories
Sweetened ready-to-drink lemon tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Didi lemon tea (250 g) has 78 calories. That works out to 31 calories per 100 g. It contains 19.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Didi lemon tea Nutrition Facts
Selected: 1 bottle (medium) · 250 g
78
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi lemon tea nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Didi lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 78 kcal |
| 100 g | 100 g | 31 kcal |
| 1 serving (small) | 200 g | 62 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 can (medium) | 250 g | 78 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 2 cup (double) | 480 g | 149 kcal |
| 1 bottle (large) | 500 g | 155 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Didi lemon tea
Does Didi lemon tea contain caffeine?
Yes, Didi lemon tea is a tea-based drink and may contain caffeine from tea extract. The nutrition information does not give a caffeine amount, so it should not be treated as caffeine-free.
Is Didi lemon tea sweetened?
Yes, Didi lemon tea is a sweetened ready-to-drink beverage. If you want a less sweet drink, dilute it with water or choose unsweetened iced tea instead.
Does Didi lemon tea contain real lemon juice?
Not necessarily in a substantial amount: the name describes a lemon-flavoured tea, but it does not establish how much lemon juice is used. The ingredient list on the bottle gives the formula for that product.
Is Didi lemon tea the same as lemonade?
No, Didi lemon tea is a lemon-flavoured tea drink, while lemonade is made primarily from lemon and water. The tea base gives Didi a different flavour from a typical lemonade.
How should you store Didi lemon tea after opening?
Keep Didi lemon tea capped in the refrigerator after opening, and follow the bottle’s instructions for how soon to finish it. Avoid leaving the opened drink at room temperature for an extended time.
Can Didi lemon tea help with hydration?
Yes, it contributes fluid, but it is sweetened, so water is a better everyday choice for hydration. Use water as your main drink, especially when you are thirsty.
Is Didi lemon tea suitable for children?
Children can have Didi lemon tea occasionally, but water or unsweetened drinks are better everyday choices. Because tea-based drinks may contain caffeine, it is also not an ideal drink close to bedtime.
Can you drink Didi lemon tea hot?
Yes, you can warm Didi lemon tea, although it is made as a ready-to-drink beverage and its flavour may change when heated. Pour it into a heat-safe cup rather than heating the bottle.
Is Didi lemon tea a good drink for weight loss?
No, Didi lemon tea is not a weight-loss drink. Since it is sweetened, water or unsweetened tea is a more suitable choice when you want to reduce sweetened drinks.
How is Didi lemon tea different from homemade lemon iced tea?
Didi lemon tea comes ready-made and sweetened, while homemade lemon iced tea lets you choose the tea strength, lemon and amount of sweetener. You can make the homemade version without added sugar.
Didi lemon tea Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.03mg · 3% DV
Iron
0.2mg · 1% DV
Selenium
0.5µg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
20mg · 1% DV
Didi lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi lemon tea
To burn the 78 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi lemon tea?
Didi lemon tea is a bottled, ready-to-drink tea beverage sweetened and flavoured with lemon. Unlike a cup of hot tea made at home, it is designed to be served chilled, offering tea and citrus in a convenient format.
Its flavour is sweet with a gentle tang, and it is most refreshing straight from the fridge. In Turkey, people commonly have it with a meal or a snack, or reach for it on a warm day; elsewhere, it works well as a cold alternative to soda or homemade iced tea. It gets most of its energy from carbohydrates, with 7.8 g per 100 g. If you prefer a less-sweet drink, keep the serving modest or alternate it with unsweetened tea or water.
How Nutritious Is Didi lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi lemon tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi lemon tea Contain Allergens?
No known major allergens
Which Diets Is Didi lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.