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Didi lemon ice tea Calories
Sweetened lemon-flavored iced tea, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Didi lemon ice tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Didi lemon ice tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi lemon ice tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Didi lemon ice tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
| 1 pack (jumbo) | 2000 g | 540 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Didi lemon ice tea
Does Didi lemon ice tea contain caffeine?
Yes, Didi lemon ice tea contains tea extract, so it can provide caffeine. The caffeine amount is not included in the information available here; check the current package if you need to limit or track caffeine.
Does Didi lemon ice tea contain real lemon juice?
The drink has a lemon flavour, but that alone does not confirm how much lemon juice it contains—or whether it contains any. Read the ingredient list on the bottle for the current formulation.
Should Didi lemon ice tea be refrigerated after opening?
Yes, refrigerate Didi lemon ice tea once the bottle is open and follow the package directions for how soon to finish it. Leaving an opened bottle at room temperature for a long time can compromise its freshness and safety.
Can you freeze Didi lemon ice tea?
You can freeze Didi lemon ice tea, but thawing may change its taste or texture. Do not freeze a sealed bottle: the liquid expands as it freezes and can split or leak from the packaging.
Is Didi lemon ice tea fizzy?
No, Didi lemon ice tea is a still drink, not a carbonated soft drink. If you want bubbles, pour it into a glass and add sparkling water; mixing it in the glass also avoids pressure building inside the bottle.
How is Didi lemon ice tea different from homemade iced tea?
Didi lemon ice tea is ready to drink and sweetened, while homemade iced tea lets you control the sweetness and amount of lemon. Make a lighter-tasting homemade version by adding lemon to chilled tea and sweetening it to taste.
Can you use Didi lemon ice tea as a mixer?
Yes, Didi lemon ice tea can be used as a mixer: try it with sparkling water or pour it over ice with fresh citrus. It is already sweetened, so taste the drink before adding any extra sweetener.
Is Didi lemon ice tea a good choice for people with diabetes?
Didi lemon ice tea is sweetened, so its carbohydrates can raise blood glucose. A sugar-free drink is often easier to fit into a glucose-conscious routine; if you have diabetes, ask your clinician or dietitian how to account for it.
Can Didi lemon ice tea affect your sleep?
It can. Didi lemon ice tea contains tea extract and may contain caffeine, which can make it harder to fall asleep for some people. If caffeine affects you, choose a caffeine-free drink later in the day.
Does Didi lemon ice tea count toward your daily fluids?
Yes, Didi lemon ice tea contributes fluid, but it is sweetened and is not the best everyday replacement for water. Drink water regularly and treat the iced tea as an occasional flavoured option.
Didi lemon ice tea Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Potassium ⭐
40mg · 1% DV
Calcium
10mg · 1% DV
Sodium
20mg · 1% DV
Didi lemon ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi lemon ice tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi lemon ice tea?
Didi lemon ice tea is a bottled, sweetened iced tea with lemon flavour. It is sold in Turkey and is usually served well chilled, sometimes poured over ice with a slice of lemon.
Its taste is gently tea-like, distinctly sweet and citrusy, making it a popular cold drink with a meal or snack, especially in warm weather. Most of its energy comes from carbohydrates: it contains 6.6 g per 100 g. For a lighter drink, choose a smaller serving or top it up with sparkling water.
How Nutritious Is Didi lemon ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi lemon ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi lemon ice tea Contain Allergens?
No known major allergens
Which Diets Is Didi lemon ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi lemon ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.