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Didi Lemon Calories
Sweetened lemon-flavored cold drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Didi Lemon (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 4.9 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Didi Lemon Nutrition Facts
Selected: 1 bottle (medium) · 330 g
92
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi Lemon nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Didi Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 92 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Didi Lemon
Is Didi Lemon iced tea or lemonade?
Didi Lemon is a sweetened lemon-flavoured cold tea, not traditional lemonade. It is a ready-to-drink tea beverage, so its ingredients and taste differ from lemonade made at home with fresh lemon.
Does Didi Lemon contain caffeine?
Yes, Didi Lemon contains caffeine because it is made with tea extract. The amount can vary with the formulation and serving, so people sensitive to caffeine may want to avoid drinking it late in the day.
Is Didi Lemon carbonated?
No, Didi Lemon is a non-carbonated cold tea. It does not have the fizz of lemon soda or sparkling lemonade.
Is Didi Lemon sugar-free?
No, Didi Lemon is sweetened and contains sugar. If you want a sugar-free drink, choose water or unsweetened tea instead.
Is Didi Lemon healthy to drink every day?
It is not a good everyday hydration choice: Didi Lemon is a sweetened, ultra-processed drink. Having it occasionally is different from relying on it daily; water or unsweetened tea is a better regular option.
Can people with diabetes drink Didi Lemon?
Didi Lemon contains sugar that can raise blood glucose, so the amount and timing matter for people with diabetes. Follow your individual eating plan, and ask your doctor or dietitian if you are unsure how to include it.
Does Didi Lemon cause weight gain?
Didi Lemon does not cause weight gain by itself, but frequent sugary drinks can add to daily energy intake and make weight management harder. Replacing regular servings with water can help reduce that extra intake.
Can children drink Didi Lemon?
Children can have it occasionally, but it is not an ideal everyday drink because it is sweetened and contains tea-derived caffeine. Water and plain milk are better routine choices for children.
How should you store Didi Lemon after opening?
Close the bottle and keep it refrigerated after opening, then drink it soon. Do not drink it if it has been left out for a long time or its smell, taste, or appearance has changed.
Is Didi Lemon a good drink for hydration?
It can contribute fluid, but water is a better choice for everyday hydration. Didi Lemon is sweetened and tea-based, so it is not a substitute for water when you are thirsty or exercising.
Didi Lemon Vitamins & Minerals
Vitamins
Vitamin C
4.95mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
Didi Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi Lemon
To burn the 92 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi Lemon?
Didi Lemon is a ready-to-drink, sweetened lemon-flavoured bottled beverage, made for serving cold. Its lemon taste is gently tart against the sweetness, and the drink has a smooth, still consistency. It is a convenient chilled option when you want something more flavourful than water without preparing a drink yourself.
In Turkey, it is commonly enjoyed straight from the fridge with a meal or snack, or as a refreshing drink on a warm day. It can also fit easily into an everyday lunch or picnic. Nutritionally, it gets its energy mainly from carbohydrates, with 7 g per 100 g. If you prefer a less sweet-feeling pairing, serve it alongside plain water or choose an unsweetened drink as well.
How Nutritious Is Didi Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi Lemon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi Lemon Contain Allergens?
No known major allergens
Which Diets Is Didi Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi Lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.