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Didi Iced Tea (Bergamot) Calories
Bergamot flavored iced tea, sweetened, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Didi Iced Tea (Bergamot) (330 g) has 89 calories. That works out to 27 calories per 100 g. It contains 22.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Didi Iced Tea (Bergamot) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
89
KCAL / 330G
Carbs
22.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi Iced Tea (Bergamot) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Didi Iced Tea (Bergamot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 89 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 1 bottle (extra large) | 1 g | 0 kcal |
| 1 pack (mini) | 6 g | 2 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 100 g | 27 kcal |
| 1 bottle (small) | 150 g | 41 kcal |
| 1 cup (medium) | 200 g | 54 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (large) | 500 g | 135 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Didi Iced Tea (Bergamot)
Does Didi iced tea with bergamot contain caffeine?
Yes, Didi iced tea with bergamot is a tea-based drink and may contain caffeine from its tea extract. The caffeine amount is not provided here, so choose water or a caffeine-free drink if you need to avoid caffeine, especially late in the day.
Does Didi iced tea with bergamot contain real bergamot?
The bergamot wording indicates a bergamot flavor, but it does not by itself confirm that the drink contains bergamot fruit or juice. Check the current ingredient list to see whether bergamot is listed as an ingredient or the flavor comes from flavoring.
Is Didi iced tea with bergamot carbonated?
No, Didi iced tea with bergamot is sold as a still iced tea, not a fizzy soft drink. Its refreshing character comes from serving it chilled and its bergamot flavor, rather than carbonation.
How long does Didi iced tea with bergamot last after opening?
Keep Didi iced tea with bergamot refrigerated after opening and close the cap between servings. Follow the storage instructions on the bottle for how soon to finish it, and do not leave an opened bottle sitting at room temperature for an extended period.
What tea is used in Didi iced tea with bergamot?
Didi iced tea with bergamot is a ready-to-drink tea beverage with a citrusy bergamot taste. The precise tea type and extract formulation can vary, so check the current bottle’s ingredient list if you want to know exactly which tea it uses.
Is Didi iced tea with bergamot sweetened?
Yes, Didi iced tea with bergamot is a sweetened drink. If you are limiting added sugar, have it less often or choose unsweetened tea instead; use the current package information for the product’s exact sugar content.
Can children drink Didi iced tea with bergamot?
Children can drink Didi iced tea with bergamot, but it is not the best everyday drink because it is sweetened and may contain caffeine. Offer water most often, and avoid giving caffeinated drinks to young children.
Can Didi iced tea with bergamot keep you hydrated?
Yes, Didi iced tea with bergamot contributes fluid, so it can help with hydration. Water is still the simplest everyday choice, while the drink’s sweetness makes it less suitable as your main source of fluids throughout the day.
Does Didi iced tea with bergamot taste like Earl Grey?
It can taste similar to Earl Grey because both pair tea with a bergamot-like citrus aroma. Didi iced tea with bergamot is ready-made and sweetened, though, while Earl Grey usually refers to tea leaves or a brewed tea that you can sweeten yourself.
Is Didi iced tea with bergamot a good drink before bed?
No, Didi iced tea with bergamot may be a poor choice just before bed if its tea extract contains caffeine. Caffeine can interfere with sleep, so choose water or a caffeine-free drink in the evening if you are sensitive to it.
Didi Iced Tea (Bergamot) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.65mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Calcium
6.6mg · 1% DV
Magnesium
1.65mg · 0% DV
Sodium
6.6mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Didi Iced Tea (Bergamot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi Iced Tea (Bergamot)
To burn the 89 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi Iced Tea (Bergamot)?
Didi Iced Tea (Bergamot) is a ready-to-drink bottled tea beverage with a sweetened, bergamot-flavoured taste. It is made for serving chilled and offers a convenient alternative to brewing tea at home.
Enjoy it cold with a casual meal, a sandwich or a picnic, especially on a warm day. It is a sweet drink rather than a source of protein or fat; its carbohydrates come to 6.7 g per 100 g. If you want a lighter pairing, serve it with less-sweet food, or choose water when you simply want to quench your thirst.
How Nutritious Is Didi Iced Tea (Bergamot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi Iced Tea (Bergamot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi Iced Tea (Bergamot) Contain Allergens?
No known major allergens
Which Diets Is Didi Iced Tea (Bergamot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi Iced Tea (Bergamot) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.