Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Berry hibiscus iced tea Calories
Fruity hibiscus-flavored iced tea
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Berry hibiscus iced tea (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Berry hibiscus iced tea?
Berry hibiscus iced tea combines a tart hibiscus infusion with berry flavour and is served chilled, often over ice. Its ruby colour comes from the hibiscus, and berries may be added for extra fruitiness. Rather than belonging to one single tradition, it draws on hibiscus drinks found in different food cultures and the familiar modern habit of serving tea cold.
The taste is pleasantly tangy, with a fruity aroma; ice makes it especially refreshing in warm weather. You can enjoy it on its own or alongside a light snack, as a café drink or an easy homemade alternative to hot tea. It contains no fat or protein, and most of its energy comes from carbohydrates. For a less sweet glass, choose or prepare it with less added sugar.
Berry hibiscus iced tea Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berry hibiscus iced tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Berry hibiscus iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Berry hibiscus iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry hibiscus iced tea
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Berry hibiscus iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry hibiscus iced tea Contain Allergens?
No known major allergens
Which Diets Is Berry hibiscus iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry hibiscus iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Berry hibiscus iced tea
Foods Similar to Berry hibiscus iced tea
Frequently Asked Questions About Berry hibiscus iced tea
Does berry hibiscus iced tea have caffeine?
Hibiscus and berries are naturally caffeine-free, but berry hibiscus iced tea can contain caffeine if it is made with black or green tea. For a caffeine-free version, make it with hibiscus and fruit rather than tea leaves.
Is berry hibiscus iced tea good for you?
Berry hibiscus iced tea can be a refreshing way to drink fluids, especially when it is lightly sweetened or unsweetened. Its nutritional profile varies with the recipe, so a heavily sweetened version is different from one made with hibiscus and whole berries.
How do you make berry hibiscus iced tea?
Steep dried hibiscus in hot water, strain it, and let the infusion cool. Pour it over ice, add berries, and adjust the flavor with lemon or a little sweetener. For a stronger berry taste, lightly crush some of the fruit.
What does berry hibiscus iced tea taste like?
Berry hibiscus iced tea tastes tart and floral, with a fruity sweetness from the berries. The balance changes with the fruit and sweetener used; ripe berries make it taste rounder, while extra hibiscus or lemon makes it sharper.
Can frozen berries be used in berry hibiscus iced tea?
Yes, frozen berries work well in berry hibiscus iced tea. Add them straight to the glass to chill the drink, or thaw and gently crush them first if you want more berry flavor to infuse into the hibiscus.
Does berry hibiscus iced tea lower blood pressure?
Hibiscus drinks may lower blood pressure, but berry hibiscus iced tea is not a treatment and its effect depends on how much hibiscus the recipe contains. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
How can I sweeten berry hibiscus iced tea without making it too sugary?
Start with ripe berries, which add fruity sweetness to berry hibiscus iced tea, then taste it before adding anything else. If it needs more sweetness, stir in a small amount of honey, sugar, or another sweetener while the drink is still warm.
Can you drink berry hibiscus iced tea at night?
Yes, berry hibiscus iced tea made without black or green tea is caffeine-free, so it can be a nighttime drink. If the recipe includes either tea, it may contain caffeine, which can interfere with sleep in people who are sensitive to it.
How long does homemade berry hibiscus iced tea last in the fridge?
Keep homemade berry hibiscus iced tea covered in the refrigerator and drink it within a few days. Berries left in the drink soften and can affect its flavor, so remove them if you want the tea to keep a cleaner taste.
Can berry hibiscus iced tea be made sparkling?
Yes, berry hibiscus iced tea can be made sparkling by topping the chilled hibiscus-and-berry mixture with sparkling water just before serving. Add the bubbles at the end so they do not fade while the drink chills.
Have another question about Berry hibiscus iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.