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Didi ice tea Calories
Popular sweetened iced tea beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Didi ice tea (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Didi ice tea?
Didi ice tea is a bottled, ready-to-drink sweetened iced tea sold in Turkey. It offers a convenient chilled alternative to tea brewed at home, with an amber colour and a clear, light-bodied texture.
In Turkey, people commonly drink it straight from the fridge with a meal or as a refreshment on a warm day; it can also be poured over ice. Its taste is sweeter than unsweetened brewed tea, so it works well when you want a cold, easy-drinking beverage rather than a traditional hot cup. Its energy comes mainly from carbohydrates, with no protein or fat. If you prefer a less-sweet drink, choose plain water or unsweetened tea, and keep Didi ice tea as an occasional option.
Didi ice tea Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi ice tea Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Didi ice tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Didi ice tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi ice tea
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Didi ice tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi ice tea Contain Allergens?
No known major allergens
Which Diets Is Didi ice tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi ice tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Didi ice tea
Does Didi ice tea contain caffeine?
Yes, Didi ice tea can contain caffeine because it is tea-based. The amount may vary by variety, so check the specific bottle if you are limiting caffeine or are sensitive to it.
Is Didi ice tea sweetened?
Yes, Didi ice tea is a sweetened iced-tea drink. Its carbohydrate content reflects its sweet taste, but the exact sugar content can vary by variety and formulation; use the nutrition information on the bottle for that product.
What flavours does Didi ice tea come in?
Didi ice tea is sold in different flavour options, and the range can vary by market and over time. Check current local listings or the drinks aisle to see which varieties are available where you shop.
What is Didi ice tea made from?
Didi ice tea is a ready-to-drink, flavoured tea beverage. The tea component, flavourings and other ingredients may differ between varieties, so the ingredient list on the bottle is the reliable source for a particular version.
How should you store Didi ice tea after opening?
After opening Didi ice tea, close the bottle and refrigerate it. Follow the storage directions on the package and avoid leaving it at room temperature for a prolonged period, as its freshness and flavour can deteriorate.
Can you drink Didi ice tea instead of water?
No, Didi ice tea should not be your main replacement for water. It contributes fluid, but it is a sweetened drink; choose water as your everyday option for hydration.
Can children drink Didi ice tea?
Children can have Didi ice tea occasionally, but it is sweetened and may contain caffeine from tea. Water and unsweetened drinks are better everyday choices for children.
Is Didi ice tea the same as homemade iced tea?
No, Didi ice tea is a packaged, ready-to-drink product, while homemade iced tea lets you control the strength, sweetness and flavour. You can make a less sweet version at home by reducing or omitting added sugar.
Can you freeze Didi ice tea?
Freezing a sealed bottle of Didi ice tea is not a good idea because the liquid expands as it freezes and may damage the container. Thawing can also change the drink’s taste or texture; chill it in the refrigerator instead.
Is Didi ice tea a good evening drink?
Didi ice tea may be a poor late-evening choice if caffeine affects your sleep. Its tea-based ingredients can provide caffeine, so choose water or a caffeine-free drink near bedtime if you are sensitive.
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Nutrition data compiled from USDA FoodData Central and scientific sources.