Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Didi (canned) Calories
Sweetened iced tea, canned
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Didi (canned) (330 g) has 92 calories. That works out to 28 calories per 100 g. It contains 23.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Didi (canned) Nutrition Facts
Selected: 1 can (medium) · 330 g
92
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Didi (canned) nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Didi (canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 92 kcal |
| 1 pack (whole) | 6 g | 2 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 can (small) | 250 g | 70 kcal |
| 1 can (large) | 500 g | 140 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 bottle (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Didi (canned)
Does canned Didi contain caffeine?
Yes, canned Didi contains caffeine from its tea extract. The amount can vary by product, so it may affect people who are sensitive to caffeine, particularly when they drink it later in the day.
Who makes canned Didi iced tea?
Canned Didi is a Turkish ready-to-drink iced tea brand made by Çaykur. It is a sweetened packaged tea drink, rather than freshly brewed tea served cold.
What flavours does canned Didi come in?
Canned Didi is sold in fruit-flavoured varieties such as lemon and peach. The range can differ by market and over time, so the flavour name on the can identifies the version you are buying.
Is canned Didi carbonated?
No, canned Didi is not carbonated. It is a still, tea-based drink, so opening the can should not produce the fizz you would expect from soda.
How long does canned Didi last after opening?
Once opened, keep canned Didi covered in the refrigerator and drink it promptly. If you have been drinking straight from the can, finishing it the same day is a sensible way to avoid leaving it exposed.
Does canned Didi have added sugar?
Yes, canned Didi is a sweetened iced tea and contains sugar. If you are cutting back on sweet drinks, count it as a sugary beverage rather than treating it like unsweetened tea.
Can canned Didi keep you hydrated?
Yes, canned Didi contributes fluid, but it is not the best everyday replacement for water. Its added sugar and caffeine make water a more suitable choice when your main aim is to quench thirst.
Is canned Didi safe to drink during pregnancy?
Canned Didi contains both caffeine and sugar, so account for it alongside other caffeinated and sweetened drinks during pregnancy. Ask your healthcare professional how it fits your individual caffeine limit.
Can children drink canned Didi?
Children can have canned Didi occasionally, but it is not an ideal everyday drink. Its sugar and tea-derived caffeine make water or plain milk a better regular choice.
Does canned Didi taste like brewed tea?
Canned Didi has a sweet, flavoured iced-tea taste, but it is not the same as plain brewed tea chilled at home. Fruit flavouring and sweetening make the packaged drink taste noticeably sweeter.
Didi (canned) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.65mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Didi (canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Didi (canned)
To burn the 92 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Didi (canned)?
Canned Didi is a sweetened ready-to-drink iced tea from Turkey, made by the tea company Çaykur. It has a tea base and is sold in flavoured varieties as well as plain tea versions; unlike home-brewed iced tea, it is ready to drink straight from the can.
Served well chilled, it tastes sweet and refreshing, making it a familiar choice in warm weather or alongside a casual meal. The tea flavour can be more or less prominent depending on the variety. It is not a meaningful source of protein or fibre; it provides 7 g of carbohydrate per 100 g. If you prefer a less sweet drink, choose unsweetened iced tea, or pair Didi with a light sandwich rather than treating it as a meal replacement.
How Nutritious Is Didi (canned)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Didi (canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Didi (canned) Contain Allergens?
No known major allergens
Which Diets Is Didi (canned) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Didi (canned) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Didi (canned)
Foods Similar to Didi (canned)
Have another question about Didi (canned)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.