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Dibek Turkish coffee with milk Calories
Milk-based traditional dibek-ground Turkish coffee; caffeinated with a creamy texture.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Dibek Turkish coffee with milk (90 g) has 29 calories. That works out to 32 calories per 100 g. It contains 2.9 g of carbs, 1.4 g of protein, 1.1 g of fat and 0.2 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dibek Turkish coffee with milk Nutrition Facts
Selected: 1 cup (small) · 90 g
29
KCAL / 90G
Carbs
2.9g
· 1% DV
Protein
1.4g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Dibek Turkish coffee with milk nutrition facts table · 1 cup (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Dibek Turkish coffee with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 90 g | 29 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 cup (extra small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (medium) | 120 g | 38 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 2 cup (double) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Dibek Turkish coffee with milk
What is dibek Turkish coffee with milk?
Dibek Turkish coffee with milk is a milk-based version of Turkish coffee made with coffee associated with the traditional dibek grinding method. Products sold as dibek coffee can vary; some blends also include flavorings such as cardamom or ingredients like milk powder.
How is dibek Turkish coffee with milk different from regular Turkish coffee?
Dibek Turkish coffee with milk includes milk, while regular Turkish coffee is usually brewed with water and very finely ground coffee. Dibek coffee is often sold as a coarser-ground or flavored blend, but the name alone does not guarantee one exact recipe.
How do you make dibek Turkish coffee with milk?
Make dibek Turkish coffee with milk according to the blend’s instructions: some recipes heat the coffee directly with milk, while others add milk after brewing. Use low heat and watch the pot closely, since milk can foam up and boil over quickly.
Does dibek Turkish coffee with milk contain caffeine?
Yes, dibek Turkish coffee with milk contains caffeine because it is made with coffee. The amount varies with the coffee blend, serving, and preparation, and adding milk does not remove the caffeine.
Does dibek Turkish coffee with milk keep you awake?
It can, because the caffeine in dibek Turkish coffee with milk may make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime; milk does not cancel caffeine’s effects.
What does “dibek” mean in dibek Turkish coffee with milk?
Dibek refers to a traditional method of pounding or grinding coffee in a mortar-like vessel. Modern products labeled dibek coffee may use different grinds and flavorings, so the name does not specify one fixed ingredient list or preparation.
Can you brew dibek Turkish coffee with milk in a cezve?
Yes, you can prepare dibek Turkish coffee with milk in a cezve if the blend’s directions allow it. Heat it gently and stay nearby, because milk rises and spills over more readily than water; alternatively, brew with water and add milk afterward.
Why is dibek Turkish coffee with milk thicker or creamier than regular coffee?
Milk gives dibek Turkish coffee with milk its creamy mouthfeel, while the grind and any flavorings in a dibek blend can make the drink seem fuller-bodied. The amount of foam varies with the blend and how it is heated.
Can you add sugar to dibek Turkish coffee with milk?
Yes, you can sweeten dibek Turkish coffee with milk to taste, or drink it without added sugar. Some dibek blends are already flavored or sweetened, so taste the prepared coffee or check the ingredients before adding more.
Is dibek Turkish coffee with milk usually made with spices?
Sometimes. Some dibek coffee blends include spices or flavorings such as cardamom, while others are mainly coffee; there is no single required recipe. Check the product ingredients if you want to know what is in a particular blend.
Dibek Turkish coffee with milk Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.08µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
50mg · 5% DV
Potassium ⭐
83mg · 2% DV
Iodine
3.6µg · 2% DV
Sodium
20mg · 1% DV
Dibek Turkish coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek Turkish coffee with milk
To burn the 29 calories in 1 cup (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek Turkish coffee with milk?
Dibek Turkish coffee with milk is made by preparing dibek-ground coffee—a traditional style named for the large mortar used to grind the beans—with milk. The result is creamy and gentler on the palate than a straight cup of Turkish coffee, while keeping its roasted coffee aroma. In Türkiye it is usually served in a small cup, often after a meal or during a visit with friends; a sweet bite can accompany it, though it is enjoyable on its own. It contains caffeine, so consider that if you prefer to avoid it late in the day. Milk contributes some protein and energy, and leaving out added sugar keeps the cup lighter.
How Nutritious Is Dibek Turkish coffee with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek Turkish coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek Turkish coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Dibek Turkish coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek Turkish coffee with milk Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.