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Dibek Turkish coffee mix Calories
Ground dibek-style Turkish coffee blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Dibek Turkish coffee mix (7 g) has 25 calories. That works out to 360 calories per 100 g. It contains 4.8 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dibek Turkish coffee mix Nutrition Facts
Selected: 1 teaspoon (small) · 7 g
25
KCAL / 7G
Carbs
4.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Dibek Turkish coffee mix nutrition facts table · 1 teaspoon (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Dibek Turkish coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 7 g | 25 kcal |
| 1 cup (mini) | 7 g | 25 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 2 teaspoon (double) | 14 g | 50 kcal |
| 1 serving (medium) | 14 g | 50 kcal |
| 2 tablespoon (double) | 18 g | 65 kcal |
| 1 pack (small) | 20 g | 72 kcal |
| 1 serving (large) | 21 g | 76 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dibek Turkish coffee mix
What is Dibek Turkish coffee mix?
Dibek Turkish coffee mix is a ground beverage blend named after the traditional dibek stone mortar once used to pound coffee. Products sold under the name can vary: some are mainly coffee, while others combine coffee with additional flavorings or ingredients.
How do you make Dibek Turkish coffee mix?
Dibek Turkish coffee mix is commonly prepared in a cezve: combine the mix with cold water, add sugar if desired, and heat gently until foam rises. Since some blends contain ingredients beyond coffee, follow the package directions if they call for a different method.
What is the difference between Dibek Turkish coffee mix and regular Turkish coffee?
Dibek Turkish coffee mix may include flavorings or other ingredients alongside coffee, so it often tastes softer or more aromatic than plain Turkish coffee. “Dibek” refers to the stone-mortar tradition; the name does not guarantee that a modern packaged blend was actually pounded that way.
Does Dibek Turkish coffee mix contain caffeine?
Yes, Dibek Turkish coffee mix contains caffeine when it includes coffee beans. The amount varies with the coffee proportion and beans used, so the word “Dibek” does not mean the blend is caffeine-free.
What ingredients are in Dibek Turkish coffee mix?
There is no single standard recipe for Dibek Turkish coffee mix. Depending on the product, coffee may be combined with ingredients such as cardamom, mastic, carob, cocoa, or other flavorings; the ingredient list is the reliable way to identify a particular blend.
Is Dibek Turkish coffee mix the same as menengiç coffee?
No. Menengiç coffee is traditionally made from terebinth fruit rather than coffee beans, while Dibek Turkish coffee mix may contain coffee and can also include other ingredients. The names refer to different drinks, even though both may be sold as Turkish-style coffee alternatives.
Can you make Dibek Turkish coffee mix in a regular coffee machine?
Usually, a cezve is the better choice for Dibek Turkish coffee mix because it is finely ground and prepared unfiltered, like Turkish coffee. A drip machine may let the fine grounds pass through or clog its filter; use another brewer only if the product instructions allow it.
Why does Dibek Turkish coffee mix taste milder than Turkish coffee?
Dibek Turkish coffee mix can taste milder because some blends combine coffee with aromatic or non-coffee ingredients that soften its roasted flavor. The result depends on the recipe, so a coffee-heavy mix may taste much closer to regular Turkish coffee.
Can you prepare Dibek Turkish coffee mix with milk?
Yes, you can prepare Dibek Turkish coffee mix with milk if you prefer a creamier drink, although water is the usual base for cezve-style preparation. Heat it gently and watch closely, since milk can foam up or scorch more quickly than water.
How should you store Dibek Turkish coffee mix after opening?
Store Dibek Turkish coffee mix in a tightly sealed container in a cool, dry place, away from sunlight, heat, and moisture. Keeping it away from strong-smelling foods also helps preserve its aroma; brew each cup fresh rather than storing prepared coffee.
Dibek Turkish coffee mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.11µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
6.65mg · 2% DV
Potassium ⭐
29mg · 1% DV
Sodium
8.4mg · 0% DV
Dibek Turkish coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek Turkish coffee mix
To burn the 25 calories in 1 teaspoon (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek Turkish coffee mix?
Dibek Turkish coffee mix takes its name from dibek, a stone mortar traditionally used to pound coffee. Today, the term can describe different blends: some contain only coffee, while others include aromatic additions, so the ingredients and grind vary by product.
It is commonly prepared in a cezve and served in a small cup, often with a glass of water. The cup may have a mellow, fragrant character; follow the pack’s directions, since blends can differ. The dry mix provides carbohydrates and some fibre, but a typical brew uses only a small teaspoon, about 7 g. If you prefer a less sweet cup, check the ingredients and avoid adding extra sugar.
How Nutritious Is Dibek Turkish coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek Turkish coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek Turkish coffee mix Contain Allergens?
No known major allergens
Which Diets Is Dibek Turkish coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek Turkish coffee mix Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.