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Dibek menengiç coffee mix Calories
Traditional Turkish-style dibek and terebinth coffee blend; naturally oily, often low-caffeine or caffeine-free depending on formulation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Dibek menengiç coffee mix (10 g) has 43 calories. That works out to 430 calories per 100 g. It contains 4.6 g of carbs, 1.1 g of protein, 2.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dibek menengiç coffee mix Nutrition Facts
Selected: 1 tablespoon (grated) · 10 g
43
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Dibek menengiç coffee mix nutrition facts table · 1 tablespoon (grated) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated Dibek menengiç coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 10 g | 43 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 cup (small) | 10 g | 43 kcal |
| 1 serving (mini) | 12 g | 52 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 serving (large) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dibek menengiç coffee mix
What is Dibek menengiç coffee mix?
Dibek menengiç coffee mix is a Turkish-style drink blend combining menengiç, or terebinth, with dibek-style ground ingredients. Recipes vary: some mixes include coffee, while others are based mainly on menengiç.
Does Dibek menengiç coffee mix contain caffeine?
Dibek menengiç coffee mix may or may not contain caffeine, depending on its recipe. Menengiç itself is naturally caffeine-free, but a blend containing coffee has caffeine; the name alone does not guarantee a caffeine-free drink.
How do you prepare Dibek menengiç coffee mix?
Prepare Dibek menengiç coffee mix in a small pot by stirring it with water and heating gently until it begins to rise. Pour it into a cup before it boils over; some versions are also prepared with milk.
What does Dibek menengiç coffee mix taste like?
Dibek menengiç coffee mix often tastes mellow, roasted and nutty, with a fuller mouthfeel from the naturally oily menengiç. A coffee-containing blend tastes more recognizably like coffee, while a menengiç-heavy one has a gentler, distinctive flavor.
What is the difference between Dibek menengiç coffee mix and Turkish coffee?
Dibek menengiç coffee mix can contain terebinth fruit and is not necessarily made solely from coffee beans. Turkish coffee is finely ground coffee brewed unfiltered, so the two drinks can differ in flavor, texture and caffeine content.
Can you make Dibek menengiç coffee mix with milk?
Yes, Dibek menengiç coffee mix can be prepared with milk instead of water. Milk makes the drink creamier and softens its roasted flavor; heat it gently in a small pot and watch closely to prevent it from boiling over.
Is Dibek menengiç coffee mix sweetened?
Not necessarily. Dibek menengiç coffee mix may be sold plain or with added sugar, depending on the product. Taste it before sweetening, since a pre-sweetened blend can become overly sweet if you add sugar.
Is Dibek menengiç coffee mix the same as pistachio coffee?
No, Dibek menengiç coffee mix is not simply coffee flavored with ordinary pistachio. Menengiç comes from the terebinth tree and has its own flavor; the blend may also contain coffee or other ingredients.
Can Dibek menengiç coffee mix keep you awake?
It can if the Dibek menengiç coffee mix contains coffee, because that contributes caffeine. A blend made only with menengiç is naturally caffeine-free, so check the ingredient list if you are choosing a drink for the evening.
How should you store Dibek menengiç coffee mix after opening?
Keep Dibek menengiç coffee mix in a tightly sealed container in a cool, dry place after opening. Its naturally oily menengiç can lose freshness when exposed to air, moisture or heat, so avoid storing it near the stove.
Dibek menengiç coffee mix Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
3.8mg · 0% DV
Dibek menengiç coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek menengiç coffee mix
To burn the 43 calories in 1 tablespoon (grated) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek menengiç coffee mix?
Dibek menengiç coffee mix combines dibek-style ground coffee with roasted menengiç, the fruit of the terebinth tree. Recipes vary: some blends contain coffee, while others are made without it. The roasted fruit gives the drink a rounded, nutty flavour and a naturally oily richness.
In Turkey, it is commonly prepared in a small pot with water or milk and served foamy in a cup, often after a meal or alongside tea. Like Turkish coffee, it may be served with its grounds, which settle at the bottom. The mix has a notable amount of fat and fibre, so a small serving brings plenty of flavour. Caffeine content depends on the formulation; check the ingredients if you are avoiding caffeine.
How Nutritious Is Dibek menengiç coffee mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek menengiç coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek menengiç coffee mix Contain Allergens?
No known major allergens
Which Diets Is Dibek menengiç coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek menengiç coffee mix Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.