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Dibek coffee (unsweetened) Calories
Traditional Turkish coffee, stone-ground, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee (unsweetened) (60 g) has 24 calories. That works out to 40 calories per 100 g. It contains 3.9 g of carbs, 1.5 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dibek coffee (unsweetened) Nutrition Facts
Selected: 1 cup (medium) · 60 g
24
KCAL / 60G
Carbs
3.9g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 25% · Fat 11%
Dibek coffee (unsweetened) nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee (unsweetened)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 24 kcal |
| 1 cup (extra small) | 30 g | 12 kcal |
| 1 cup (small) | 40 g | 16 kcal |
| 1 piece (medium) | 50 g | 20 kcal |
| 1 serving (medium) | 60 g | 24 kcal |
| 1 cup (large) | 80 g | 32 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (jumbo) | 100 g | 40 kcal |
| 2 cup (double) | 120 g | 48 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Dibek coffee (unsweetened)
What is Dibek coffee (unsweetened)?
Dibek coffee (unsweetened) is a Turkish-style coffee traditionally made from beans pounded in a stone mortar called a dibek, with no sugar added. Products sold under the name can also be blends, so their ingredients and taste may vary.
How do you make Dibek coffee (unsweetened)?
Make Dibek coffee (unsweetened) in a cezve, the small pot used for Turkish coffee. Combine the coffee with cold water, heat gently, and spoon the rising foam into cups before the coffee boils over. Serve without adding sugar.
How is Dibek coffee (unsweetened) different from Turkish coffee?
Dibek coffee (unsweetened) traditionally refers to coffee pounded in a mortar, while Turkish coffee is usually made from very finely ground beans. Today the names can describe overlapping styles, and the taste depends on the grind and any blend ingredients.
Does Dibek coffee (unsweetened) contain caffeine?
Yes, Dibek coffee (unsweetened) contains caffeine if it is made with coffee beans. The amount varies with the blend and how much coffee is used; caffeine can disrupt sleep, so avoid having it late if you are sensitive.
What ingredients are in Dibek coffee (unsweetened)?
Coffee is the base of Dibek coffee (unsweetened), but some products sold as dibek coffee are blends with spices or other plant ingredients. The name alone does not guarantee a single recipe, and the flavor can differ between blends.
Can you make Dibek coffee (unsweetened) without a cezve?
Yes, you can prepare Dibek coffee (unsweetened) in a small saucepan if you do not have a cezve. Heat it gently with water and watch closely for rising foam; avoid a rolling boil, which can cause it to spill.
Why can Dibek coffee (unsweetened) taste milder than Turkish coffee?
Dibek coffee (unsweetened) may taste milder because some versions use a different grind or include other ingredients in the blend. A softer taste does not necessarily mean less caffeine, and dibek products do not all have the same flavor.
Do you drink the grounds in Dibek coffee (unsweetened)?
No, you do not need to drink the grounds in Dibek coffee (unsweetened). Let the coffee settle in the cup, then leave the sediment at the bottom rather than drinking the final mouthful.
Does Dibek coffee (unsweetened) have sugar in it?
Dibek coffee (unsweetened) has no sugar added as a sweetener. However, the name can refer to blends with other ingredients, so it does not by itself tell you the full composition of every product.
What do you serve with Dibek coffee (unsweetened)?
Dibek coffee (unsweetened) is often served with a glass of water and Turkish delight. A small biscuit also works if you want a snack alongside it; the coffee can be enjoyed on its own without sweetening.
Dibek coffee (unsweetened) Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B2
0.12mg · 9% DV
B5
0.18mg · 4% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Magnesium
36mg · 9% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
1.2mg · 0% DV
Dibek coffee (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee (unsweetened)
To burn the 24 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee (unsweetened)?
Unsweetened dibek coffee is a traditional Turkish coffee made from beans pounded or ground in a dibek, a large mortar. It is prepared without added sugar and served in small cups, often with a glass of water and sometimes a sweet on the side. The flavour is roasty and full-bodied; depending on the grind, it may feel a little softer on the palate than finely ground Turkish coffee. With no sugar added, it has a low fat content and provides 40 calories per 100 g according to the listed values. It suits people who prefer their coffee plain. If you serve it with a sweet, keep the portion modest so the coffee’s own aroma remains noticeable.
How Nutritious Is Dibek coffee (unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dibek coffee (unsweetened) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.