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Dibek coffee without milk Calories
Traditional Turkish-style dibek coffee prepared without milk; low-calorie caffeinated beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Dibek coffee without milk (70 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dibek coffee without milk Nutrition Facts
Selected: 1 cup (small) · 70 g
1
KCAL / 70G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 19% · Fat 43%
Dibek coffee without milk nutrition facts table · 1 cup (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Dibek coffee without milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 70 g | 1 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 1 serving (small) | 70 g | 1 kcal |
| 1 cup (medium) | 90 g | 2 kcal |
| 1 serving (medium) | 90 g | 2 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 120 g | 2 kcal |
| 2 cup (double) | 180 g | 4 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Dibek coffee without milk
Why is it called Dibek coffee without milk?
“Dibek” refers to a traditional mortar used to pound coffee, although modern products may be ground by other methods. “Without milk” simply describes the preparation; it does not mean the coffee is a single, standardized blend.
Is Dibek coffee without milk the same as Turkish coffee?
Not necessarily. Both can be brewed in a cezve, but Dibek coffee without milk may use a different grind or include additional ingredients. Recipes vary, so the name alone does not guarantee a particular blend or taste.
What ingredients are in Dibek coffee without milk?
Dibek coffee without milk usually contains coffee, but the blend can also include ingredients such as cardamom or other flavorings. There is no single fixed recipe, so the ingredients depend on the specific blend.
What does Dibek coffee without milk taste like?
Dibek coffee without milk is often described as mellow or aromatic, but its flavor depends on the blend and how it is brewed. Added spices or other ingredients can make one version taste quite different from another.
How do you make Dibek coffee without milk in a cezve?
Add Dibek coffee without milk and cold water to a cezve, stir before heating, then cook it gently. Once it begins to rise, remove it from the heat before it boils over and pour it into small cups.
How do you get foam on Dibek coffee without milk?
For foam on Dibek coffee without milk, start with cold water and heat the cezve slowly. Avoid stirring once it is on the stove, and take it off the heat as soon as it rises so the foam does not boil away.
Why does Dibek coffee without milk leave sediment in the cup?
Dibek coffee without milk is generally not filtered after brewing, so fine coffee particles settle at the bottom. Let the cup rest briefly before drinking and leave the final sediment rather than trying to drink it.
Is Dibek coffee without milk traditionally served with water?
Yes, Dibek coffee without milk may be served with a glass of water, as Turkish-style coffee often is. A sip of water before the coffee clears the palate; serving customs can vary between homes and cafés.
Can you add sugar to Dibek coffee without milk?
Yes, you can sweeten Dibek coffee without milk to taste. Add sugar to the cezve before heating so it dissolves as the coffee brews; ordering or making it unsweetened is also common.
Can you drink Dibek coffee without milk during pregnancy?
Often, but its caffeine content can vary with the blend, and caffeine intake during pregnancy should be limited. Check how much caffeine you consume from all sources and ask your healthcare professional what limit is appropriate for you.
Dibek coffee without milk Vitamins & Minerals
Vitamins
Folate
0.7µg · 0% DV
B3
0.02mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.07µg · 0% DV
Minerals
Potassium ⭐
34mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.1mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
1.4mg · 0% DV
Dibek coffee without milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee without milk
To burn the 1 calories in 1 cup (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee without milk?
Dibek coffee without milk is a Turkish-style coffee associated with beans traditionally pounded in a dibek, a stone mortar. Modern blends sold under the dibek name can vary, but this version is prepared without milk and served without adding any.
It is typically smooth and aromatic, with the fine grounds settling in the cup, and is brewed in a small pot much like Turkish coffee. In Turkey it is often offered after a meal with a glass of water; elsewhere, it makes a distinctive small after-dinner coffee. Without sugar, it is very low in calories, though it contains caffeine. Keep it light by skipping sweeteners, or serve it with a small piece of something sweet rather than a large dessert.
How Nutritious Is Dibek coffee without milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee without milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee without milk Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee without milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee without milk Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.