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Pomegranate dibek coffee Calories
Traditional Turkish-style dibek coffee with pomegranate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pomegranate dibek coffee (12 g) has 47 calories. That works out to 390 calories per 100 g. It contains 8.6 g of carbs, 1 g of protein, 0.9 g of fat and 0.5 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pomegranate dibek coffee Nutrition Facts
Selected: 1 cup (medium) · 12 g
47
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
1g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Pomegranate dibek coffee nutrition facts table · 1 cup (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pomegranate dibek coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 6 g | 23 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 teaspoon (medium) | 12 g | 47 kcal |
| 2 tablespoon (large) | 16 g | 62 kcal |
| 1 serving (large) | 18 g | 70 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 2 cup (double) | 24 g | 94 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Pomegranate dibek coffee
What does pomegranate dibek coffee taste like?
Pomegranate dibek coffee has a coffee flavor with a sweet-tart pomegranate note. The balance varies between blends, so some taste more like flavored coffee while others have a more prominent fruit aroma.
Is pomegranate dibek coffee made with real pomegranate?
Not necessarily. Pomegranate dibek coffee may use pomegranate ingredients, flavoring, or a combination, depending on the blend. The name alone does not tell you whether it contains real fruit.
How do you make pomegranate dibek coffee?
Prepare pomegranate dibek coffee according to the directions for your blend. Some products are simmered in a pot with water, while others are mixed directly into hot water; stirring well helps prevent clumps.
Does pomegranate dibek coffee contain caffeine?
Yes, pomegranate dibek coffee generally contains caffeine because it is made with coffee. The amount varies with the coffee type and proportion in the blend, so it is not the same for every product.
How is pomegranate dibek coffee different from Turkish coffee?
Pomegranate dibek coffee is a flavored dibek-style blend, while Turkish coffee is a traditional preparation of finely ground coffee brewed in a pot. Dibek blends can have a different texture and added flavorings.
Can you make pomegranate dibek coffee with milk?
Yes, you can make pomegranate dibek coffee with milk instead of water. Milk softens the coffee and fruit notes; warm it gently and stir thoroughly so the mix dissolves evenly.
Is pomegranate dibek coffee sweetened?
Some pomegranate dibek coffee blends contain added sugar, but not all do. Pomegranate flavor does not necessarily mean the product is sweetened, so check the ingredient list for the specific blend.
Does pomegranate dibek coffee foam like Turkish coffee?
It can foam, but pomegranate dibek coffee does not always develop the same dense foam as Turkish coffee. The result depends on the blend and how it is prepared.
Can pomegranate dibek coffee keep you awake?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If it affects your sleep, have pomegranate dibek coffee earlier in the day rather than near bedtime.
How should you store pomegranate dibek coffee after opening?
Keep pomegranate dibek coffee in a tightly closed container in a cool, dry place after opening. Protecting the mix from moisture and air helps prevent clumping and loss of aroma.
Pomegranate dibek coffee Vitamins & Minerals
Vitamins
B3
0.29mg · 2% DV
B2
0.01mg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
6.24mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
11mg · 0% DV
Pomegranate dibek coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate dibek coffee
To burn the 47 calories in 1 cup (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate dibek coffee?
Pomegranate dibek coffee takes its cue from Turkish dibek coffee, traditionally made by pounding coffee in a large mortar, and adds a pomegranate flavour. The blend and preparation can vary by product, so follow the pack directions; some are prepared in a cezve in the Turkish-coffee style.
In Turkey, it is typically served in a small cup, often after a meal or during a coffee visit, with a glass of water alongside. The fruit note gives the coffee a lightly tangy edge. The dry mix is carbohydrate-heavy, with 72 g of carbohydrate per 100 g, though a cup uses a much smaller amount. For a lighter pairing, have it with water rather than a syrupy dessert.
How Nutritious Is Pomegranate dibek coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate dibek coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate dibek coffee Contain Allergens?
Contains these allergens:
Which Diets Is Pomegranate dibek coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate dibek coffee Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.