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Dibek coffee with a little milk Calories
Light milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Dibek coffee with a little milk (90 g) has 11 calories. That works out to 12 calories per 100 g. It contains 1.2 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dibek coffee with a little milk Nutrition Facts
Selected: 1 cup (small) · 90 g
11
KCAL / 90G
Carbs
1.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Dibek coffee with a little milk nutrition facts table · 1 cup (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Dibek coffee with a little milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 90 g | 11 kcal |
| 1 cup (extra small) | 60 g | 7 kcal |
| 1 serving (small) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (medium) | 120 g | 14 kcal |
| 1 cup (large) | 180 g | 22 kcal |
| 2 cup (double) | 180 g | 22 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Dibek coffee with a little milk
What is dibek coffee with a little milk?
Dibek coffee with a little milk is dibek-style coffee prepared with a small amount of milk. “Dibek” refers traditionally to coffee pounded in a stone or wooden mortar, though products sold under the name may be ground blends with varying ingredients.
What does dibek coffee with a little milk taste like?
Dibek coffee with a little milk usually tastes rounded and less sharp than black coffee, with the exact flavour depending on the blend. Some mixes include spices or other flavourings, while the small amount of milk softens the taste without defining the coffee itself.
What ingredients are in dibek coffee with a little milk?
Dibek coffee with a little milk contains a dibek coffee blend and a small amount of milk; water and optional sugar may also be used. The blend is not standardized, so added ingredients such as cardamom or other flavourings depend on the particular product.
How is dibek coffee different from Turkish coffee?
Dibek coffee traditionally refers to coffee pounded in a mortar, whereas Turkish coffee is finely ground and brewed unfiltered in a cezve. Commercial dibek blends can include additional flavourings, so their taste and texture may differ from plain Turkish coffee.
Does dibek coffee with a little milk contain caffeine?
Yes, dibek coffee with a little milk contains caffeine if its blend includes coffee beans. Adding milk does not remove the caffeine, and the amount varies with the blend and serving. “Dibek” describes a traditional preparation or product style, not a caffeine-free coffee.
How do you make dibek coffee with a little milk at home?
Brew dibek coffee with a little milk in a cezve using mostly water and a small amount of milk. Stir the blend in at the start, then heat gently and remove it as it begins to rise. Follow the blend’s directions if its grind differs from ordinary Turkish coffee.
Can you drink the grounds in dibek coffee with a little milk?
No, you do not need to drink the grounds in dibek coffee with a little milk. Like other unfiltered cezve-brewed coffees, fine particles settle at the bottom of the cup; leave the sediment behind as you reach the last sips.
Can dibek coffee with a little milk be made in a coffee machine?
Only use a Turkish coffee machine for dibek coffee with a little milk if its instructions allow milk. Milk can foam over or stick inside some machines. When the machine is not designed for milk brewing, prepare the drink in a cezve instead.
Can you serve dibek coffee with a little milk iced?
Yes, you can serve dibek coffee with a little milk over ice, though it is traditionally served hot. Brew it first, let it cool, then pour it over ice; adding ice directly to a hot cup can dilute the coffee quickly.
How should you store dibek coffee mix for making coffee with a little milk?
Keep dibek coffee mix in a tightly sealed container in a cool, dry place, away from heat, moisture, and strong odours. Close the package promptly after scooping; exposure to air and humidity can dull its aroma and affect how it brews.
Dibek coffee with a little milk Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
B3
0.23mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
20mg · 2% DV
Iodine
2.7µg · 2% DV
Potassium ⭐
49mg · 1% DV
Sodium
9mg · 0% DV
Dibek coffee with a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee with a little milk
To burn the 11 calories in 1 cup (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee with a little milk?
Dibek coffee with a little milk takes its name from the dibek, a traditional mortar used to pound coffee. The term is also used today for different grinds and blends, so the exact coffee ingredients can vary; this version is simply served with a small amount of milk.
It is usually enjoyed in a small cup. The milk rounds off the coffee’s roasted, robust flavour and gives it a softer, creamier finish. In Turkey, you might have it at breakfast or after a meal, often with a glass of water and a piece of Turkish delight; elsewhere, it works just as well as a small coffee break. It remains a light drink, at 12 kcal per 100 g. Pair it with a modest sweet if you like, or enjoy it plain.
How Nutritious Is Dibek coffee with a little milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee with a little milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee with a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Dibek coffee with a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dibek coffee with a little milk Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.