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Dibek coffee and Turkish coffee blend Calories
Ground coffee blend; typically Turkish coffee combined with a softer dibek-style grind, sometimes with cardamom or menengiç-like notes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Dibek coffee and Turkish coffee blend (6 g) has 22 calories. That works out to 360 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 0.8 g of fat and 1.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Dibek coffee and Turkish coffee blend Nutrition Facts
Selected: 1 teaspoon (small) · 6 g
22
KCAL / 6G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Dibek coffee and Turkish coffee blend nutrition facts table · 1 teaspoon (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Dibek coffee and Turkish coffee blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 6 g | 22 kcal |
| 1 cup (small) | 6 g | 22 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 2 teaspoon (double) | 12 g | 43 kcal |
| 1 tablespoon (thick) | 12 g | 43 kcal |
| 1 cup (double) | 12 g | 43 kcal |
| 1 serving (large) | 14 g | 50 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Dibek coffee and Turkish coffee blend
What does dibek coffee and Turkish coffee blend taste like?
Dibek coffee and Turkish coffee blend usually tastes smoother and less sharply roasted than plain Turkish coffee, though the exact profile varies. Some blends have cardamom or menengiç-like notes, giving them a distinctive fragrant taste.
Can you make dibek coffee and Turkish coffee blend without a cezve?
Yes, you can heat dibek coffee and Turkish coffee blend in a small saucepan if you do not have a cezve. Keep the heat low, stir it with cold water before heating, and watch closely as the foam rises.
Do you drink the grounds in dibek coffee and Turkish coffee blend?
No, you generally do not drink the grounds in dibek coffee and Turkish coffee blend. Let them settle at the bottom of the cup as you sip, just as you would with Turkish coffee.
Is dibek coffee and Turkish coffee blend stronger than Turkish coffee?
Not necessarily. Dibek coffee and Turkish coffee blend can taste milder because of its grind or added flavor notes, but that does not reliably mean it contains less caffeine. Strength depends on the blend and how much you brew.
How much dibek coffee and Turkish coffee blend should you use per cup?
Use about one small teaspoon of dibek coffee and Turkish coffee blend for a small cup, then adjust to your taste. The grind and blend ratio can affect how strong it tastes, so follow the product’s brewing directions if provided.
Should dibek coffee and Turkish coffee blend be stirred while it brews?
Stir dibek coffee and Turkish coffee blend with the water before heating, then leave it alone as it warms. Stirring after foam starts to form can break up the foam and make it harder to serve a foamy cup.
Can you serve dibek coffee and Turkish coffee blend with Turkish delight?
Yes, Turkish delight is a traditional sweet to serve alongside dibek coffee and Turkish coffee blend. A small glass of water is also commonly offered so you can refresh your palate before sipping the coffee.
Does dibek coffee and Turkish coffee blend contain cardamom?
Some dibek coffee and Turkish coffee blend products include cardamom, but the name alone does not guarantee it. Dibek describes a traditional grinding style, and recipes may also use other flavors or contain only coffee.
Can you make dibek coffee and Turkish coffee blend ahead of time?
It is best to brew dibek coffee and Turkish coffee blend just before serving. Its foam fades as it sits, and the fine grounds settle, so reheating a prepared cup will not restore the freshly brewed texture.
Is dibek coffee and Turkish coffee blend the same as menengiç coffee?
No, dibek coffee and Turkish coffee blend is not the same as menengiç coffee. Dibek refers to a style of grinding, while menengiç is made from the fruit of the terebinth tree; some blends may simply include a menengiç-like flavor.
Dibek coffee and Turkish coffee blend Vitamins & Minerals
Vitamins
B3
0.39mg · 2% DV
B5
0.05mg · 1% DV
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
75mg · 2% DV
Sodium
2.1mg · 0% DV
Dibek coffee and Turkish coffee blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee and Turkish coffee blend
To burn the 22 calories in 1 teaspoon (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee and Turkish coffee blend?
Dibek coffee and Turkish coffee blend combines finely ground coffee for Turkish-style brewing with coffee prepared in the traditional dibek manner, in which beans are pounded in a mortar. Some versions include fragrant notes such as cardamom or a menengiç-like flavour, though the exact blend varies.
It is usually brewed in a small pot and served in small cups, with the grounds settling at the bottom. Expect a rounded, aromatic cup that may taste softer than Turkish coffee alone. It is enjoyed plain or sweetened, often with a glass of water or a small sweet alongside. The dry grounds contain fibre and some protein, but you leave much of them behind when you let the sediment settle. For a lighter cup, skip the sugar.
How Nutritious Is Dibek coffee and Turkish coffee blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee and Turkish coffee blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee and Turkish coffee blend Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee and Turkish coffee blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee and Turkish coffee blend Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.