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Dibek coffee with milk and sugar Calories
Traditional Turkish dibek coffee prepared with milk and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee with milk and sugar (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 16.4 g of carbs, 2.9 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Dibek coffee with milk and sugar Nutrition Facts
Selected: 1 cup (medium) · 180 g
94
KCAL / 180G
Carbs
16.4g
· 6% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Dibek coffee with milk and sugar nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee with milk and sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 94 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 ounce (whole) | 30 g | 16 kcal |
| 1 cup (small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 120 g | 62 kcal |
| 1 serving (large) | 200 g | 104 kcal |
| 1 cup (large) | 240 g | 125 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Dibek coffee with milk and sugar
What is Dibek coffee with milk and sugar?
Dibek coffee with milk and sugar is a Turkish coffee drink prepared with milk and sweetener. “Dibek” refers to a traditional mortar used to pound coffee; modern dibek blends can vary in their ingredients and grind.
Is Dibek coffee with milk and sugar the same as Turkish coffee?
No. Dibek coffee with milk and sugar is commonly made with milk, while Turkish coffee is typically brewed with water. “Dibek” describes a traditional pounding method, and commercial dibek blends may differ from standard Turkish coffee.
Does Dibek coffee with milk and sugar contain caffeine?
Yes, it contains caffeine because it is made with coffee. The amount varies with the blend and how much coffee is used; adding milk or sugar does not remove the caffeine.
How do you make Dibek coffee with milk and sugar at home?
Heat the coffee and sugar in milk over low heat, stirring until combined, and remove it before it boils over. If you are using a sweetened ready-made blend, taste it before adding extra sugar.
Is Dibek coffee with milk and sugar already sweetened?
Sometimes, but not every blend is sweetened. Recipes and packaged mixes vary, so taste the drink before adding more sugar; a sweetened mix may already contain enough for your preference.
Why does Dibek coffee with milk and sugar have sediment at the bottom?
Fine or unfiltered coffee particles settle at the bottom of Dibek coffee with milk and sugar. Let the cup stand briefly if you prefer less sediment in your final sips, and avoid stirring once it has settled.
Can you make iced Dibek coffee with milk and sugar?
Yes. Brew Dibek coffee with milk and sugar, let it cool promptly, and serve it over ice. The coffee particles may settle or make the drink cloudy, so stir it before drinking.
Does Dibek coffee with milk and sugar contain cardamom?
Not necessarily. Some dibek blends include flavorings such as cardamom, while others are mainly coffee; the ingredients depend on the recipe or product. The drink can be made without cardamom at home.
Can Dibek coffee with milk and sugar affect sleep?
Yes, its caffeine can make it harder for some people to fall asleep, especially when they drink it later in the day. Milk and sugar do not cancel caffeine, so choose an earlier time if you are sensitive to it.
Can you drink Dibek coffee with milk and sugar during pregnancy?
It contains caffeine, so include it in your total caffeine intake during pregnancy rather than treating it as caffeine-free. Blend strength and serving size vary; ask your maternity care professional what daily limit is appropriate for you.
Dibek coffee with milk and sugar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Biotin
1.44µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
104mg · 10% DV
Potassium ⭐
166mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
43mg · 2% DV
Dibek coffee with milk and sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee with milk and sugar
To burn the 94 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee with milk and sugar?
Dibek coffee takes its name from the dibek, a traditional stone mortar used to pound coffee beans. The name is also used for modern blends, whose ingredients and preparation can vary. Dibek coffee with milk and sugar is a gently sweet, milky version, usually heated and served in a cup. Milk softens the coffee’s bitterness, giving it a creamier feel than a plain cup of Turkish coffee.
In Turkey, it may be enjoyed after breakfast, during a coffee break or after a meal, sometimes with Turkish delight or another small sweet. With milk and sugar, it drinks more like a treat than a sharp, unsweetened coffee; it provides 52 calories per 100 g. For a less sweet cup, reduce the sugar, or serve it without an additional dessert.
How Nutritious Is Dibek coffee with milk and sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee with milk and sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee with milk and sugar Contain Allergens?
Contains these allergens:
Which Diets Is Dibek coffee with milk and sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee with milk and sugar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.