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Dibek coffee powder Calories
Traditional Turkish coffee blend pounded in a stone mortar, typically includes coffee, cardamom, salep, carob, cocoa.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Dibek coffee powder (8 g) has 26 calories. That works out to 330 calories per 100 g. It contains 4.3 g of carbs, 0.9 g of protein, 0.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Dibek coffee powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.3g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 14% · Fat 20%
Dibek coffee powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Dibek coffee powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (medium) | 10 g | 33 kcal |
| 1 tablespoon (large) | 10 g | 33 kcal |
| 1 cup (medium) | 12 g | 40 kcal |
| 2 tablespoon (large) | 16 g | 53 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (whole) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Dibek coffee powder
What is Dibek coffee powder?
Dibek coffee powder is a Turkish coffee blend traditionally associated with coffee pounded in a stone mortar. Many versions also contain ingredients such as cardamom, salep, carob, or cocoa, so the exact blend varies by product.
How do you make Dibek coffee powder?
Prepare Dibek coffee powder in a cezve, much like Turkish coffee: mix the powder with cold water, then heat gently until the foam rises. Follow the package directions for the amount, since blends may have different ingredients and proportions.
What is the difference between Dibek coffee powder and Turkish coffee?
Dibek coffee powder is commonly a flavored blend, often combining coffee with ingredients such as cardamom, salep, carob, or cocoa. Turkish coffee usually means finely ground coffee prepared unfiltered in a cezve, without those added blend ingredients.
Does Dibek coffee powder contain caffeine?
Yes, Dibek coffee powder usually contains caffeine because it includes coffee. The amount depends on how much coffee is in the blend and how you prepare it; only treat it as caffeine-free if the package specifically says so.
What does Dibek coffee powder taste like?
Dibek coffee powder often tastes milder and more aromatic than plain Turkish coffee, with flavor notes from the added ingredients. Cardamom can bring a fragrant spice note, while cocoa or carob may make the blend taste richer.
Can you make Dibek coffee powder with milk?
Yes, you can prepare Dibek coffee powder with milk for a creamier, softer-tasting drink. Some blends are designed for water-based cezve preparation, though, so check the package directions and try a small batch first.
Is Dibek coffee powder the same as menengiç coffee?
No, Dibek coffee powder and menengiç coffee are different drinks. Dibek is generally a coffee-based blend, while menengiç coffee is made from the fruit of the terebinth tree and may contain no coffee beans.
Is Dibek coffee powder sweetened?
Not always. Some Dibek coffee powder blends contain added sugar, while others are unsweetened. Check the ingredient list if you want to avoid sugar, and leave out any extra sweetener when you prepare it.
How should you store Dibek coffee powder after opening?
Store Dibek coffee powder in a tightly closed container in a cool, dry place. Keeping it away from moisture, heat, and strong odors helps preserve its aroma; reseal the original package promptly if you keep it in that.
Can you drink Dibek coffee powder during pregnancy?
Dibek coffee powder usually contains caffeine, so it contributes to caffeine intake during pregnancy. Because the coffee content varies between blends, check the product details and ask your healthcare professional how it fits your individual caffeine limit.
Dibek coffee powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Potassium ⭐
128mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
2mg · 0% DV
Dibek coffee powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee powder
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee powder?
Dibek coffee powder is a traditional Turkish coffee blend named for the stone mortar once used to pound the beans. Alongside coffee, blends may include cardamom, salep, carob or cocoa; ingredients vary by maker and region.
It is usually prepared in a cezve much like Turkish coffee and served in small cups. The cup tends to be mellow and aromatic, with warm spice and sometimes a naturally sweet, rounded note. In Turkey it is enjoyed after a meal or with a small sweet, and it also works well as an inviting alternative to plain coffee for guests. The added ingredients contribute carbohydrates and some fibre, though a serving uses only a little powder. For a lighter cup, leave out extra sugar.
How Nutritious Is Dibek coffee powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee powder Contain Allergens?
No known major allergens
Which Diets Is Dibek coffee powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.