1 cup (small) of Plain Dibek Coffee (60 g) has 12 calories. That works out to 20 calories per 100 g. It contains 1.8 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Plain Dibek Coffee?

Plain Dibek Coffee is a Turkish-style coffee traditionally made by pounding beans in a dibek, a mortar, to produce a fine grind. “Plain” means it is served without sugar or added flavourings, so the coffee itself supplies its aroma and taste.

It is brewed slowly and served in a small cup with its foam intact; the fine grounds settle at the bottom and are left behind. In Turkey, it is often accompanied by a glass of water and a small sweet, and shared after a meal or with visitors. Its character is aromatic and full-bodied, but it is not a substantial source of nutrients. For a lighter cup, enjoy it without sugar; water alongside helps balance its lingering intensity.

Plain Dibek Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

2.1g

· 4% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 36% · Fat 12%

Plain Dibek Coffee Vitamins & Minerals

Vitamins

10mg · 63% DV

0.3mg · 23% DV

0.6mg · 12% DV

0.03mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

80mg · 19% DV

Potassium ⭐

160mg · 5% DV

Calcium

50mg · 5% DV

How Nutritious Is Plain Dibek Coffee?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain Dibek Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain Dibek Coffee

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain Dibek Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Dibek Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Dibek Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Dibek Coffee Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Plain Dibek Coffee

☕️vs☕️

Plain Dibek Coffee vs Turkish coffee13 kcal more per 100 g

→☕️vs🥛

Plain Dibek Coffee vs Ayran17 kcal fewer per 100 g

→☕️vs🧊🍵

Plain Dibek Coffee vs Iced TeaSame calories per 100 g

→☕️vs🍵

Plain Dibek Coffee vs Tea19 kcal more per 100 g

→

Foods Similar to Plain Dibek Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Plain Dibek Coffee

What is plain dibek coffee?

Plain dibek coffee is Turkish-style coffee traditionally made from beans pounded in a dibek, a large mortar. “Dibek” describes the grinding method, not a separate coffee bean; the plain version is served without added flavorings.

How do you make plain dibek coffee?

Make plain dibek coffee in a cezve by mixing it with water and heating it gently until foam begins to rise. Pour before it boils over. Because the grind can vary, follow the preparation directions supplied with your coffee if available.

Is plain dibek coffee the same as Turkish coffee?

No. Plain dibek coffee is associated with coffee pounded in a mortar, while Turkish coffee is usually ground very finely in a mill. Both are brewed unfiltered in a cezve and served with their grounds, but their texture can differ.

Does plain dibek coffee contain caffeine?

Yes, plain dibek coffee contains caffeine because it is made from coffee beans. Pounding the beans does not remove caffeine. If caffeine affects your sleep or makes you feel jittery, avoid drinking it late in the day.

Why does plain dibek coffee leave grounds in the cup?

Plain dibek coffee leaves grounds because it is brewed and served unfiltered. Let the grounds settle before drinking, and leave the last sip if you do not want the sediment in your mouth.

Can you make plain dibek coffee with milk?

Yes, you can prepare plain dibek coffee with milk, although water is the traditional base for Turkish-style coffee. Milk changes its flavor and foam, so heat it gently in the cezve and watch closely to prevent it from boiling over.

Is plain dibek coffee supposed to be sweet?

No, plain dibek coffee is not sweetened unless you add sugar. “Plain” means it is served without added flavorings or sweetener; add sugar to your preference while preparing it if you want a sweeter cup.

Can you use plain dibek coffee in a drip coffee maker?

Usually, plain dibek coffee is intended for cezve preparation, not a drip machine. Its grind may be too fine or otherwise unsuitable for a paper filter, so use coffee ground for drip brewing if you want to use that method.

How should you store plain dibek coffee?

Store plain dibek coffee in an airtight container in a cool, dry place away from light and heat. Ground coffee loses its aroma faster than whole beans, so close the container promptly after each use.

Can you drink plain dibek coffee during pregnancy?

Yes, plain dibek coffee can be part of pregnancy if you stay within the recommended daily caffeine limit and count caffeine from other drinks too. Ask your clinician for guidance if you have a pregnancy-related health concern or questions about your caffeine intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026