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Dibek coffee with pistachio Calories
Pistachio-flavored traditional Turkish-style dibek coffee beverage mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dibek coffee with pistachio (20 g) has 82 calories. That works out to 412 calories per 100 g. It contains 13.9 g of carbs, 1.7 g of protein, 2.4 g of fat and 0.8 g of fiber. Its 33.6 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Dibek coffee with pistachio Nutrition Facts
Selected: 1 cup (medium) · 20 g
82
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Dibek coffee with pistachio nutrition facts table · 1 cup (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dibek coffee with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 20 g | 82 kcal |
| 1 teaspoon (small) | 6 g | 25 kcal |
| 1 tablespoon (medium) | 10 g | 41 kcal |
| 2 teaspoon (medium) | 12 g | 49 kcal |
| 1 serving (small) | 15 g | 62 kcal |
| 2 tablespoon (large) | 20 g | 82 kcal |
| 1 serving (medium) | 20 g | 82 kcal |
| 1 cup (large) | 25 g | 103 kcal |
| 1 serving (double) | 30 g | 124 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Dibek coffee with pistachio
What is Dibek coffee with pistachio?
Dibek coffee with pistachio is a Turkish-style coffee mix flavored with pistachio. “Dibek” traditionally refers to coffee ground by pounding it in a mortar, but modern products sold under the name may be blended or processed differently.
How do you make Dibek coffee with pistachio?
Prepare Dibek coffee with pistachio according to the directions on its package, usually by stirring the mix into water and heating it gently in a small pot. Remove it from the heat as the foam rises, before it boils over; ready-made blends can have different instructions.
What does Dibek coffee with pistachio taste like?
Dibek coffee with pistachio usually tastes smoother and more aromatic than plain Turkish coffee, with a roasted-coffee base and a nutty, sometimes sweet pistachio note. The balance varies between blends, especially when they include sweeteners or milk ingredients.
Does Dibek coffee with pistachio contain caffeine?
Yes, Dibek coffee with pistachio contains caffeine when its blend includes coffee, as most do. The amount varies with the coffee type and proportion, so the name alone cannot tell you how strong it is. Caffeine may affect sleep if you drink it late.
How is Dibek coffee with pistachio different from Turkish coffee?
Dibek coffee with pistachio is commonly sold as an flavored mix, while Turkish coffee usually means finely ground coffee brewed with water. “Dibek” refers to a traditional pounding method, but the commercial product may not be made by that method.
Does Dibek coffee with pistachio contain real pistachios?
Not necessarily in every blend. Dibek coffee with pistachio may use pistachios, pistachio flavoring, or a combination, and the name does not specify the amount. Check the ingredient list if you want to know whether actual pistachios are included.
Can you make Dibek coffee with pistachio with milk?
Yes, you can prepare Dibek coffee with pistachio using milk for a creamier drink. Some mixes already contain milk ingredients, so adding milk can make the flavor richer; heat it gently and stir to prevent scorching or boiling over.
Is Dibek coffee with pistachio the same as menengiç coffee?
No. Dibek coffee with pistachio is generally a coffee-based blend with pistachio flavor, whereas menengiç coffee is made from the fruit of the terebinth tree and is naturally caffeine-free. Pistachio flavor does not make the two drinks interchangeable.
Does Dibek coffee with pistachio have added sugar?
Some Dibek coffee with pistachio mixes contain added sugar, while others may not. The pistachio flavor alone does not tell you whether it is sweetened. If you prefer a less sweet cup, prepare it without adding extra sugar.
How should you store Dibek coffee with pistachio after opening?
Store Dibek coffee with pistachio in a tightly sealed container in a cool, dry place, away from heat and moisture. Keeping the powder dry helps preserve its aroma and prevents clumping; follow any storage directions printed on the package.
Dibek coffee with pistachio Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
24mg · 1% DV
Dibek coffee with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dibek coffee with pistachio
To burn the 82 calories in 1 cup (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dibek coffee with pistachio?
Dibek coffee with pistachio is a Turkish-style drink mix named for the traditional stone mortar, or dibek, used to pound coffee beans. This pistachio-flavoured version is sold as a prepared mix, and its exact ingredients can vary by brand, so follow the packet directions.
Serve it hot in a cup: its mellow, nutty taste makes a flavourful alternative to plain Turkish coffee. In Turkey it can be enjoyed after a meal or alongside a small sweet; elsewhere, it fits naturally into a coffee break. Unlike plain coffee, the mix is relatively carbohydrate-rich, with 69.4 g per 100 g. For a lighter cup, use a smaller portion and check whether the product is intended to be mixed with water or milk.
How Nutritious Is Dibek coffee with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dibek coffee with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dibek coffee with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Dibek coffee with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dibek coffee with pistachio Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.